Think twice before filling your plates with your favorites because it might be one of those offenders. Before going further about your food habits. Let’s take a quick dive into the pool of ED and its related issues. Well let’s start with the basics; we will be looking at the worst food for erectile dysfunction in this article.
Table Of Content
- What Is Erectile Dysfunction?
- Causes Of Erectile Dysfunction
- Worst Foods For Erectile Dysfunction
- Greasy And lardaceous Food
- Highly Sugared Diets
- Alcohol And Soda
- Processed Carbs And White Bread
- Too Much Soy Diet
- Canned Foods
- Microwavable Popcorn
- Worst Foods For Erectile Dysfunction
What Is Erectile Dysfunction?
Erectile dysfunction or sexual dysfunction is the most common problem in males, where men face difficulties in achieving or maintaining erections during physical intimacies. The problem is more common than you think, almost 75% of the male population in the united states is suffering from some sort of Erectile dysfunction. Some have severe issues while some have trivial ones.
Now that we have discussed the meaning, let’s find out the causes.
Causes Of Erectile Dysfunction
- High Cholesterol or high blood pressure
- Cardiovascular disease
- Digestive and kidney disease
- Parkinson’s disease
- Low testosterone levels
These were some physiological factors but there are some psychological factors that are too responsible equally. Such as
- Depression or anxiety
- Performance anxiety
- Other mental issues
Since we are talking about causes, did you notice obesity is one of them? So what is the relationship between obesity and erectile dysfunction?
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Obesity has proven as an independent risk factor according to a recent study. Diabetes and obesity are accountable for around 8 million occurrences of erectile dysfunction in the united states. Excessive weight is one of the prime causes of ED according to scientific research. This danger rises when one’s BMI rises.
Erectile dysfunction is correlated with the presence of obesity at any point in the patient’s life. Obesity causes erectile dysfunction to a much greater level than aging.
So watch out before you load your plate with all kinds of unhealthy foods.
The Worst Foods For Erectile Dysfunction
Here is some food that causes erectile dysfunction. Try to avoid or lessen the intake of this food.
1. Greasy And lardaceous Food
Who doesn’t love a whole meal of french fries, pizzas, fried chicken, and extra juicy & meaty burgers right? But if you are suffering from any degree of ED, this food can become your real nightmare.
This is because the fat present in this food can clog your arteries and prevent blood flow to the genitals. If you continue to dwell on this greasy grub, there is no doubt that you will suffer erectile dysfunction with obesity, high cholesterol, and high blood pressure which is directly going to affect your heart.
Rather than completely removing all delight from your meals, try adding these healthier options;
- Salmon and tuna
- Nuts and seeds
- Dairy products (Milk, yogurt, cheese)
- Whole grains (brown rice, oats)
2. Highly Sugared Diets
It’s not a huge mystery that processed sugar isn’t the healthiest option, but many people are unaware of how detrimental it can be to health.
Eating too much sugar can increase the possibility of other problems as well. For instance, obesity, type 2 diabetes, and heart disease.
Furthermore, too sugary foods might lead to weight gain and an elevated BMI. According to one study, having a BMI of more than 25, which is considered borderline obesity, is associated with a considerably increased chance of getting ED.
However, if you are craving some sweets then you can try low sugared candies and ice cream or fruits like watermelons and pomegranates.
3. Alcohol And Soda
Alcohol is yet one of the worst foods for erectile dysfunction In some studies conducted to find out the effects of alcohol on the sex life of men, it was found that 72% of men have suffered some sort of sexual dysfunction after consuming alcohol.
However, it is not problematic to drink once in a while but excessive consumption can lead to reduced sex drive, libido, premature ejaculation, problems with orgasm, and ED.
This happens because alcohol disrupts the brain signals that tell the penis to fill with blood.
While some studies suggest that alcohol reduces testosterone levels in the body which is highly responsible for erection.
4. Processed Carbs And White Bread
White rice, white bread, snacks, pastries, pasta, and breakfast cereals are foods that are high in carbohydrates and sugar, which are the potential causes of ED. The reason behind this is, these foods get quickly digested and absorbed by blood cells leading to a sudden increase in blood sugar. To treat ED use Cenforce 200, Tadapox, and Caverta 100.
Furthermore, it will destroy the artery walls thereby making it more difficult for the blood to circulate to the penile area.
5. Too Much Soy Diet
According to the hypothesis presented by the National Library of Medicine, too much consumption of soy in a vegan diet is linked with hypogonadism and erectile dysfunction.
According to the study conducted on a 19-year-old type 1 diabetic man, depended on a large quantity of soy-based products in a vegan diet. It was observed during the initial year, the testosterone level and DHEA were highly reduced, leading to sudden loss of libido.
But once the soy diet was reduced to the bare minimum, the symptoms gradually began to improve and the full sexual function was regained.
6. Canned Foods
Canned and frozen foods are the worst foods for erectile Dysfunction. Spinach, mackerel, black beans, tuna, salmon, soups, etc, these foods are filled with high quantity sodium to preserve them for a long time.
These salty foods can induce erectile dysfunction in men and other health problems such as high blood pressure.
If you can not completely avoid canned foods, try to look out for lower sodium content.
7. Microwavable Popcorn
This food came as a shocker for erectile dysfunction. Who can have ever guessed popcorn to be one of the worst foods for erectile dysfunction? The popcorn which comes in microwavable bags contains perfluorooctanoic acid (PFOA) also known as C8. this acid has a chemical ability to reduce testosterone levels in males.
The Best Foods For Erectile Dysfunction
Now, that we have discussed the worst foods for erectile dysfunction let’s see what are the foods that can improve your ED. follow this proper Erectile dysfunction diet to improve your sex life.
- Unsalted nuts
- Vegetables rich in nitrates
- Whole grains
- Oysters and other shellfish
But it should be noted that overeating anything can be as hazardous as poison. Eating everything under the limit is the best possible way to treat any disease. With food take Vilitra 20 or Malegra 100 to treat ED in the best way.
What is the link between Erectile dysfunction and Diet?
Everything you eat is completely related to your health. And this is the same case with erectile dysfunction. Diets that are high in saturated fats are the prime cause of heart disease. The chances of getting ED are higher for men with heart disease.
What is the other way to treat erectile dysfunction?
If your ED is more severe and it can’t be treated with a mere change in eating habits. There are several ways to improve your erectile dysfunction. Try out the medicinal ED pills, penile implants, testosterone replacements, or Alprostadil urethral suppositories, etc.