Foods are the central objective of your health. It might be the cause of your problem or the solution to your problem. Food has the potential to be poison as well as a magical elixir. Everything depends on the right quantity, the right quality, and the right time.
Table Of Content
- Vitamin D- Rich Foods
- Vitamin E- Rich Foods
- Fatty Fish Or Oily Fish
- Beetroot Juice
- Nuts And Dark Chocolate
- Blueberries And Oranges
Exactly speaking, everything is in your hands only.
As healthy food can treat every chronic disease, it can reverse your erectile problems too. In this article, we are going to discuss the foods that will help you stay hard during your spiced-up intercourse. However, if you are already suffering from some serious ED stuff try taking these meds; Cenforce 100, Vilitra 20, or Fildena 100.
1. Vitamin D- Rich Foods
Vitamin D is a member of the fat-soluble steroid group. The main function performed by this vitamin is to balance the calcium and phosphate levels in the body and to maintain strong bones, teeth, and muscles. This is a very important vitamin.
But not just it, according to epidemiological reports, there is a link between vitamin D deficiency and erectile dysfunction. VD releases sex hormones which are highly responsible for getting orgasms and erections. You can also find this vitamin in ED supplements, for instance, Cenforce 150, Tadalista 20, and Caverta 100. Now the food for erection that is rich in Vitamin D are fish, egg yolk, salmon, orange juice, and of course sunlight.
2. Vitamin E- Rich Foods
Vitamin E is a fat-soluble antioxidant. This antioxidant property of Vitamin E fights free radicals from entering your body and saves cells.
Vitamin E family of nutrients promotes healthy blood flow, reduces the risk of blood clots, and dilates blood vessels, resulting in better blood flow to the genitals. Plus it boosts testosterone levels and sperm counts leading to improved sex drive. These are some ED pills that can help you serve as vitamin E supplements Silagra 100 and Super p force.
The best Food for erection; sunflower seeds, almonds, spinach, broccoli, celery, green vegetables, kiwi, shrimp, and olive oil.
Watermelon has an ample amount of natural amino acid called citrulline which supports healthy and hard erections. This fruit has the tendency of viagra. Watermelon performs all functions naturally which viagra does.
Next time you are planning to engage in some hot sex stuff, try consuming watermelon before an hour or two. It will definitely enhance your sex drive. Watermelon is the best home remedy to treat erectile dysfunction.
Along with watermelon, cucumber, bitter guard, and musk melons are also suitable for sexual health.
4. Fatty Fish Or Oily Fish
If you are looking for small fatty fish; Sardines, anchovies, and sardine or pilchard are the best of type. While tuna, salmon, trout, mackerel, and swordfish are good coastal pelagic fish.
These fish contains about 30% fat in their filets. Surprisingly these fish are also rich in vitamin D and A
Fatty fish are a good source of amino acid, which is good for regulating blood pressure and heart disease that may be the root cause of your Erectile dysfunction.
If the cause of your ED is psychological, coffee might help you get rid of it because it has the natural property of a mental stimulant.
According to the researchers, the caffeine present in coffee can cause a number of physiological changes as well. For instance, it facilitates smooth blood flow and relaxation of the arteries in your penis.
6. Beetroot Juice
It is a fact that our body converts nitrates into nitric oxide, which has a natural tendency to prevent severe ED. Thankfully beetroot contains a very good amount of nitric oxide, many researchers believe that beetroot juice can lower your blood pressure significantly if consumed daily. And as we all know high blood pressure is one of the leading causes of ED.
Also Read: Can Drinking Beet Juice Help With ED?
7. Nuts And Dark Chocolate
Nuts are rich in amino acids and have the ability to improve erectile dysfunction and other heart diseases. These both are well connected with each other, one problem leads to another. Nuts like almonds, walnuts, and especially pistachios are proved to be very effective for ED.
It is strongly proven by researchers that Dark chocolate is an orgasmic food. Chocolates can change the mood within seconds. It is beneficial for numerous reasons. It boosts nitric oxide production, enhances blood circulation, and lessens stress. Thus, it aids in increasing sexual stamina in a variety of ways. This is definitely the best food for erection, that you have been looking for ages.
8. Blueberries And Oranges
According to the National Library of Medicine, orange peels were widely used in ancient times to treat ED problems as they contain natural PDE-5 inhibitors. While dark chocolate and oranges may not seem to have much in common, they do have one thing in common: flavonoids.
Speaking of Blueberries, they are filled with naturally intoxicating traits. That’s why they are treated as the finest food for erection and cardiovascular health. Plus blueberries are good food for erection and elevating mood.
According to Harvard University researchers, eating citrus foods once a week reduces the chances of ED by 9-10%.
How to increase blood flow to the penis naturally?
These are some of the natural ways to increase the smooth blood flow to the penis and genitals; Avoid smoking and any other substance abuse, stay well hydrated, do regular exercises, consume a healthy diet, and stay away from stressful situations as much as possible.
What are the worst foods for erectile dysfunction?
Fatty meats, baked foods, too much soy products, white flour, alcohol and other drugs, canned foods, processed meat. These are some of the foods you may want to limit in your daily diet.
What are the causes of erectile dysfunction?
The common cause of your ED might be physiological or psychological. The physiological cause may include heart disease, kidney disease, high blood pressure, asthma, diabetes, or aging.
While psychological causes like stress, anxiety or depression, or any other mental disorder are common factors that worsen the existing ED.