9 Health Benefits of Sex

Benefits Of Sex

Regular sex can increase immunity and improve cardiovascular health. Here are some benefits of sex that you should be aware of.

Table Of Content

When speaking about sex, most people already feel there are different benefits of sex that they can enjoy with regular intimacy. Sex can make work much better, and a study conducted by Oregon State University has proved that. Well, for people suffering from erectile dysfunction, it may be a little challenging to enjoy those benefits, but they can eliminate their erection problems through different erectile dysfunction treatment options available for them. Now coming to the primary topic, regular sex can offer multiple boosts to one’s well-being as intimacy is just like other normal physical activities. It can benefit your mind and heart. Keep reading to explore those benefits. 

9 Amazing Health Benefits Of Sex

1. You Will Enjoy An Improved Immunity System

As per the experts having sex around one to two times a week can help improve the immune system. This increases the chances of keeping your body protected from germs, viruses, etc. A study conducted by Wilkes University’s researchers informed that men who had intimate twice a week had sufficient levels of a particular antibody compared to those who had sex less. 

On the other hand, another study informed that men who are sexually active tend to expose to many infectious elements. However, your body’s immune system can respond to these infectious agents by creating more IgA. What about people with ED? Well, they can also have intimacy by using such pills as Cenforce 150, Fildena 100, and Vidalista 40 and enjoy their benefits. 

2. You Will Enjoy Different Cardiovascular Benefits

Different physical activities that can exercise your heart are good for your overall health, and you must exercise around five to seven times a week to maintain your heart’s health. Well, this also includes intimacy. Just like when you perform an intense workout when you get sexually aroused, your heart rate will increase along with the number of beats. 

Compared to women, men enjoy a lot of health benefits from this. As per a study listed in the American Journal of Cardiology, men who have sex one to two times a week have a lower risk of heart problems compared to those who don’t do it frequently. So, try out some effect ed treatment options, treat your ED, and enjoy good sex while maintaining a healthy heart. 

3. It Reduces Blood Pressure

As per the researchers, sex can reduce blood pressure. A study proved that women with hypertension could enjoy better results with regular sex. By lowering high blood pressure, you can also reduce the chances of developing stroke or heart attraction. High blood pressure can also cause lower libido and sexual dysfunction. 

Do you suffer from high blood pressure? Do you have any ideas about how I can control my blood pressure?

4. Lowers Pain

Many neurologists have discovered that sexual activity can help eliminate pain related to cluster headaches or migraine. Well, some people use their headaches as an excuse to avoid sex, but they should give it a try. A study informed that around 60 percent of people with migraines witnessed an improvement in pain after intimacy.  

On the other hand, more than 37 percent of men and women with a cluster headaches witnessed some improvements after intercourse. Now, you might be wondering how? Well, during intimacy, your body produces endorphins. This is a natural painkiller for your body. On the other hand, some other studies informed that people could witness an increased pain tolerance level and reduced pain sensitivity by vaginal self-stimulation.

Our Featured Products:

5. Lowers The Risks Of Developing Prostate Cancer

People say those who ejaculate frequently can keep themselves protected from prostate cancer, a common cancer type among men across the world. Research conducted by National Cancer Institute Michael Leitzmann found that people who ejaculate around 20 to 22 times every month were less likely to suffer from prostate cancer compared to men who ejaculate five to eight times a month. Well, even though it is not clear whether intimacy was the only factor considered in this study, sex will not hurt. 

6. You Will Enjoy A Better Sleep

Millions of people suffer from different types of sleep disorder issues. But do you know if this can be treated or improved by regular intercourse? Well, during sex, your body will release different chemicals into your brain, for example, endorphin, dopamine, and oxytocin. 

All these chemicals play a significant role in making you feel sleepy. While having sex, estrogen levels increase in women, and this can improve their REM cycle. Among men, intimacy improves the functions of the prefrontal cortex. This part of the brain helps with mental activity and alertness. After orgasm, this part switches off, helping you to have a better sleep. 

7. Eases Your Stress

As per the experts, when you are very close to your partner, this will make you feel happy, eliminating your anxiety and stress. Stress can develop different health issues, such as ED, muscle tension, headaches, heart issues, and more. During making love, the body releases the feel-good hormone, and you will feel happy. As per a study listed in Biological Psychology, men who made love frequently had reduced stress-related blood pressure.

8. It Increases Your Self-Esteem

Apart from the different physical benefits of sex for men, it can also enhance your emotional wellness, for example, increasing your self-esteem. A research paper from Social Psychology and Personality Science informed that men who had caused intimacy witnessed higher levels of self-esteem and well-being compared to men who didn’t have it in their life. 

9. Your Brain Power Will Increase

If you consider research listed in the “Archies of Sexual Behavior,” it suggests casual intimacy can boost memory power in women. Women who have penetrative intimate can develop better memory power. Well, the reason behind this is sexual activity can trigger the hippocampus, a brain part that controls your memory and learning. So, making love frequently is not at all a bad thing there are so many benefits of having sex.


So, sexual activity can make you feel better and healthier. But what if you have ED? Well, don’t worry at all, as this condition is treatable. You should book a consultation with your doctor to understand what erectile dysfunction causes and start using ed medications to treat the condition and enjoy a good sexual life.

Follow Us On Pinterest

Latest Blog

Customer Reviews