With the spread of coronavirus, the whole world is now fighting together. Even though the vaccines for COVID-19 have been developed, one of the most effective ways to keep yourself protected from this virus is by taking required precautions and Increase Immunity.
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As per doctors, your body’s immune system functions in a delicate balance. From normal cold to COVID-19, your immunity should be sophisticated and strong enough to deal with different infections and illnesses. So, how to increase immunity power? Well, here are some easy-to-follow tips that can help to Increase Immunity and help to cure Erectile Dysfunction.
Immunity System And Coronavirus
Before exploring the ways to boost immunity power, let’s discuss the role of immunity in fighting coronavirus. Different studies have proved that people with a poor immunity system are prone to the COVID-19 virus. So, you should follow all the necessary precautions, for example, maintaining social distance, use of gloves and masks, washing hands, etc., to keep yourself safe. Your immune system also plays a crucial role in maintaining health as well as pathogenesis. Besides, it also keeps your body protected from cell changes, harmful substances, and germs. White blood cells are the major player in your immunity system.
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You can easily increase immunity by consuming certain food items that can help to boost immunity. Furthermore, there are other things that you can follow to attain the desired results. Let’s talk about this in detail.
Tips To Increase Immunity
1. Sleep Properly
As per the experts, sleeping is an effective way to boost the immune system. You should try to sleep at least seven to eight hours every day. Improper sleep can weaken your body, and your brain also stops functioning properly. On the other hand, it can also affect your body’s functionalities. As a result, your immune system will get weak. Do you know that poor sleeping patterns can also lower the effectiveness of a flu vaccine?
2. Exercise Regularly
Studies have proved that by performing various exercises, you can strengthen your immune system. Try to do exercise for around 10 to 15 minutes every day for better results. Some basic exercises, like skipping, jogging, running, or jumping, can also work great. This is also the best way to support a healthy heart and brain.
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3. Controlling Your Stress Level
As most of the time, you will have to stay indoors, and you are doing work from home, which can lead to stress, and your mind may also stop functioning normally. Sometimes, it can even develop severe depression and anxiety. As these affect your brain, your immune system will become weak. So, try to find out different ways to lower and control your stress, for example, indulging yourself in indoor games, talking to friends, doing meditation or yoga, and more.
4. Consume Foods Rich In Vitamin C
Studies have proved that Vitamin C can help your body to eliminate colds and other infections. Besides, it improves the power of the WBCs. So, you should start consuming foods with Vitamin C, such as broccoli, tomatoes, oranges, strawberries, spinach, and more.
5. Foods In Vitamin D
Doctors across the world consider Vitamin D as an immunity nutrient. This vitamin is quite effective in preventing respiratory infections. To provide your body with a sufficient amount of Vitamin D, you can eat egg yolks, red meat, mushrooms, almonds, oranges, and more such vitamin D-rich vegetables and foods. You can also consult your doctor to get the best vitamin D supplements.
Zinc plays a great role in strengthening your immune system by supporting WBCs. If your body’s zinc level is low, then you will most frequently develop colds and flu. So, consuming zinc supplements will work great.
Here are some common food items that can help to boost immunity:
Garlic may keep you protected from this virus by triggering your immune system. It has Allicin that functions as a germicide. For maximum benefits, you should consume raw garlic.
Ginger has been used for years to treat the common cold and flu. It comes with Gingerol, a natural antioxidant that can support your immune system. Besides, some studies have proved that it may also prevent respiratory tract infections.
Broccoli is an excellent source of Vitamin C. Furthermore, it has different antioxidants, like Sulforaphane. So, eating broccoli regularly can greatly help you to increase the immune system.
Also Read: Erectile Dysfunction (ED) and Vitamin C: Is It Possible?
Spinach is rich in different antioxidants as well as nutrients, such as carotenoids, Vitamin C, E, flavonoids, and more. Both Vitamin E and C can help to maintain a healthy immune system.
Apart from these, you should prefer to drink lukewarm water every day and, if possible, replace your milk-made tea with herbal tea of dry ginger, cinnamon, basil, and black paper.
While by following the above-mentioned tips, you can boost your immunity during the coronavirus, there are some easy steps that you can follow to keep yourself healthy. In the end, although we can’t treat erectile dysfunction directly, our medications (Vidalista 40, Cenforce 200, Vilitra, and many more) can help treat this male issue. Studies say staying indoors for more time can lead to stress, and an increased stress level can adversely affect your body’s immunity system along with your mental well-being. So, to maintain good emotional and mental health, along with a robust immunity, you can follow the below-listed measures.
1. Practice Meditation Regularly
Through meditation, you can keep your mind relaxed by eliminating all the external distractions and chaos. Health experts suggest practicing meditation for around 10 to 15 minutes every day. If you can control your anxiety and stress, you can attain a healthy immune system.
2. Stay Away From Alcohol And Smoking
Smoking, alcohol along with other substances can weaken your respiratory system. Studies have proved that alcohol is a major reason behind a weak immunity system. These things will make your body more susceptible to getting attacked by the virus.
3. Travel Only If It Is Necessary
As you all know that social distancing is a major way to prevent the spread of coronavirus, you should refrain from non-essential travels.
Keep these things in mind and maintain a healthy lifestyle, and you can keep yourself protected from coronavirus.