It is a fact that most men have been suffering from some type of sexual issue. However, the most common problem is that more than 80 percent of men have sexual performance anxiety and ED.
Table Of Content
- Performance Anxiety And ED
- Causes Of Performance Anxiety And ED
- Causes Of ED
- Connection Between ED And Mental Health
Now you might be wondering what is sexual performance anxiety. As per the experts, stress about the set can cause performance anxiety, and this can also cause Erectile Dysfunction (ED). Keep reading to explore more about this.
Performance Anxiety And ED
Different studies have concluded that there is a link between erectile dysfunction and performance anxiety. As per a study conducted in the year 2005, performance anxiety can lead to sexual dysfunction issues among men as well as women. Another study carried out in 2015 informed about a connection between performance anxiety and depression and concluded that there is a link between performance anxiety ED and.
Anxiety and stress about pleasing a partner or performing sexually may develop sexual dysfunction. When a person thinks unable to meet the sexual expectations of the partner, they may start feeling incapable or unworthy. Such feelings of low self-esteem and inadequacy can develop various physical symptoms, for example, ED. So, it can be said that the state of mind of a person can affect performance ability.
Causes Of Performance Anxiety And ED Issues
In general, performance anxiety happens from the negative thoughts of a person about their ability to perform well during sexual intercourse. Most men can suffer from SPA, and various factors can affect it. Some major causes of performance anxiety and ed issues are:
- Self-esteem or Body Image Issues
Sexual performance anxiety can be happened during or before sexual activity if your negative body image is affecting your self-esteem.
- Mental Health Issues
If you are suffering from a generalized anxiety disorder or have depression, then you are at higher risk of sexual performance anxiety. On the other hand, regular stresses from your work and personal life can also trigger SPA- Sexual Performance Anxiety.
- Disconnection From your Partner
As per some studies, if a person is mistrustful or angry with their partner, then it can also develop SPA.
- Traumatic Sexual Experience
When a man has witnessed a trauma during sex, that traumatic experience can lead to sexual performance anxiety in his sexual relationships.
- Sexual Inexperience
SPA can be more common among people who are just beginning their sexual life.
- Porn Addiction
As per some studies watching more pornographic content can mislead viewers to think about how sex needs to feel and look, many studies have proved that addiction to pornography can boost the risk of ED.
Besides, dealing with family issues and financial concerns can severely affect your mental health, and this, in turn, may cause performance anxiety.
Quick Tip: You can boost your sexual response even if you are experiencing stress or performance anxiety by taking PDE5 inhibitors such as Viagra, Levitra, and Cialis. Nevertheless, they may not address the root cause of the problem. In most cases, when treating erectile dysfunction, we simply give patients PDE5 inhibitors without addressing the underlying cause. The medications can help with erections, but they don’t address issues like diminished libido and desire or relationship issues.
Causes Of Erectile Dysfunction
ED can be caused by various psychological as well as physical factors, for example, performance anxiety. Now, let’s have a look at some major causes of erectile dysfunction.
- Poor blood circulation
- Hormonal imbalance
- Different psychological and mental factors
- Various neurological factors
- Blood vessel issues
- Lack of motivation
- Chronic illness
- Alcohol consumption or substance abuse.
As per various studies, some drugs or supplements can also lead to ED. However, Vilitra 60, Nizagara 100, and Fildena 100 are the safest ED pills. The risk is more if you are taking medicines that can change or affect your blood pressure, nerves, and hormones.
- Anti-inflammatory medicines
- Medicines to treat irregular heartbeat
- Medicines for high blood pressure
- Anti Seizure tablets
- Muscle relaxers and more.
Is There Any Connection Between ED And Mental Health?
You should keep in mind that ED is not only a physical issue. ED can severely affect your social life, mental health as well as relationship. Sleep issues, low self-confidence, anxiety, stress, depression, and relationship problems can trigger SPA and also ED. Cognitive behavioral therapy may help you to deal with such issues.
Don’t worry if you are suffering from sexual performance anxiety. If you think it is your performance anxiety that is developing ED, you can lower ED by using pills like Cenforce 200, Vidalista 40, Tadalista 20, Malegra 100, and many more. If you are looking for some effective ways to treat your performance anxiety, then here are some options you can try.
- You can go for talk therapy to manage your depression, stress, and other issues.
- Educate yourself about sexual behaviors and sex.
- Practice meditation regularly.
- Some studies have proved that couples counseling can help you a lot to deal with your relationship problems.
- Try sex therapy to get benefits from your performance and intimacy issues.
- Bring some changes in your lifestyle, for example, eating better and regularly exercising.
- Remove all your negative thoughts.
Sexual performance anxiety is normal, and the best thing is that this condition is treatable. Consult your doctor to know more about it and to get effective treatment. Besides, change your lifestyle and follow good habits to prevent the risk of developing SPA and ED.