Erectile dysfunction is a sexual dysfunction also known as Impotence. The condition in which men are unable to get an erection or maintain an erection during sexual intercourse. According to the survey, approximately 30 million men are affected by this sexual dysfunction in the US and about one-half of adult Americans have some sort of ED symptoms. However, if you have negligible symptoms of ED, you can exercises for erectile dysfunction at home to prevent it from getting worse.
Table Of Content
- Causes Of ED
- Kegel Exercises
- Pilates Exercise
- Aerobic Exercise
- Do Exercises Really Work?
- When Exercises Don’t WORK?
There are many myths roaming around the internet regarding ED one of which is that ED can only be treated through pills. At the same time, this is not true because many options are available in present times with all these advancements in the world. The treatment may change according to the severity of the ED.
Causes Of ED
- Excessive substance abuse like alcoholism, smoking, or illegal drugs.
- Exhaustion or body weariness
- Blood pressure
- Prostate cancer
- Cardiovascular disease
Treatment For Erectile Dysfunction
As we discussed earlier, the treatment may change according to the severity of ED from person to person. Here are some of the options.
- Therapy treatment (especially if your cause is stress or anxiety)
- Lifestyle changes
- Shockwave therapies
In this article, we are going to take a deep look at different kinds of exercises for erectile dysfunction.
Perhaps, if you are looking for some easy-going treatments then these pills may prove to be helpful for you.
Kegel exercise is named after the American gynecologist ‘Arnold kegel’. The scientific name of kegel is ‘Pelvic Uruk Exercise’ or ‘Pelvic Muscle Exercise’. As its name implies the aim of this exercise is to strengthen the pelvic floor muscles. In men, these muscles regulate urinary, fecal, and ejaculatory continence. kegel is the best exercise for erectile dysfunction.
But how does this exercise for erectile dysfunction treatment?
The perineal muscle i.e. ischiocavernosus and bulbocavernosus are responsible for erections and ejaculations in men. The kegel exercise helps in increasing the oxygen and blood supply to the pelvic organs and thus helps in maintaining erections for a longer time and also helps in preventing premature ejaculation. It strengthens the pelvic muscles, improving your sex life.
The best way to start your kegel exercise is by doing warm-up exercises. This is a significant part, to begin with otherwise you can have some really bad cramps.
- Bend your knees, keep your feet flat on the ground and your arms stationary at your sides, and lie down.
- Now squeeze your pelvic floor muscles as you count to three while inhaling and exhaling.
- Make sure you are targeting the proper muscle
- One of the foremost things to remember is, exercise should not cause any kind of pain, if you are experiencing it then immediately stop doing it.
You can do these exercises while lying down on the floor, sitting, or even standing.
Pilates is also known as a ‘Contrology’ it is a type of mind-body exercise. It helps in making the core pelvic muscles strong. It is a great tool to achieve orgasms easily. The important thing in pilates is matching your breathing with your movements, inhaling and exhaling help in better blood flow to the pelvic regions of the male body.
Here are some basic pilates moves for beginners.
- Pelvic curl
- Chest lift with rotation
- Spine twist supine
- Single leg stretch
- Roll up
- Roll like a ball
- Leg circles
- All fours
- Back extension
The effectiveness of this exercise can be seen within one to three months of regular practice.
But do not forget to practice the warm-up exercises before doing pilates.
Obesity, diabetes, high cholesterol, blood pressure are often problems that disrupt blood flow. Adding aerobics to daily exercise life will not only improve your ED but also your overall health.
As compared to the previous two exercises this might take a little longer to show effectiveness.
While working out, your heart beats faster and pumps the blood through veins killing the blockages.
Do Exercises For Erectile dysfunction, Really Work?
According to studies just taking 30 minutes walk, every day can boost your mental and physical health to great extent. It can add up days to your life.
Just among these moderate exercises will definitely improve your sexual health. Simultaneously it is crucial to maintain your diet, taking enough fiber and iron, not just fats.
When Exercises Don’t Do The Work?
Even after doing regular exercises, the results are futile. It might be possible that you have a severe ED problem. It will be good if you seek the help of your doctor immediately.
one exercises aka pilates, aerobics, and kegel exercises is best to start with for treating your ED.
Which are the best exercises for Erectile Dysfunction?
Initially, the above-mentioned exercises aka pilates, aerobics, and kegel exercises are best to start with for treating your ED.
Can yoga be practiced as an exercise for Erectile Dysfunction?
If the cause of your ED is psychological then yoga is the best solution you can look for.
Can exercise correct erectile dysfunction?
Aerobic exercise can help improve your overall health and even lead to improvements in your ED. Brisk walking for 30 minutes a day, three to four times a week, can make a significant difference in your cardiovascular health and your ED.
What is the best time for men to stop ejaculating?
This happens in most men between the ages of 30 and 50.