As per the experts, some conditions, for example, sleep apnea, can lead to a major hormonal imbalance in the body. And this may cause other health issues, such as Erectile Dysfunction. There is a likely link between sleep and ED. Keep reading to know more about this and how you can prevent it.
Table Of Content
- Link Between Testosterone And Sleep
- Sleep Hygiene
- Symptoms of Sleep Apnea
- Symptom Of ED
- Causes Of ED
- Causes Of Sleep Apnea
- Treat Sleep Apnea?
- Prevention Tips
Understand The Link Between Testosterone And Sleep
Different studies have proved that sleep deprivation can affect the brain’s functions, leading to various health issues. While a sleep disorder can lead to relationship issues and mood problems, there is a greater risk of ED in men with sleep apnea as it can affect testosterone levels.
In general, the production of testosterone increases when men fall asleep, and it peaks during REM-Rapid Eye Movement sleep. Sleep disorder affects REM sleep. More than 5 percent of men within the age group of 35 to 60 develop ED, and as per some studies, it is more common in males with OSA- Obstructive Sleep Apnea.
What Do You Mean By Sleep Hygiene?
What is Sleep Hygiene? It is a term used to describe some elements that can help you to attain a good night’s sleep. For good sleep hygiene, you can focus on the following things:
- Eat light food before your bedtime.
- Don’t take a nap during the daytime.
- You should exercise daily, but 3 to 4 hours before your bedtime.
- Practice different relaxation methods, such as Yoga or meditation.
- Avoid using a phone, computer, or TV in the bedroom.
- Don’t consume alcohol before your bedtime
Better sleep can enhance your overall health, and you may be able to improve the symptoms of erectile dysfunction.
Symptoms Of Sleep Apnea
Before going into the symptoms, let’s know What is Sleep Apnea. It can interrupt your breathing, and it can develop into central sleep apnea and obstructive disorder. Well, some common sleep apnea symptoms to consider are:
- Depression and anxiety
- Fatigue
- Snoring
- Irritability
- Night sweats
- Restlessness
- Dry mouth
- Urinating frequently at night
- Headache
- Sexual dysfunction
Also Read: 5 Fastest Ways To Cure Erectile Dysfunction
Symptom Of ED
Men suffering from ED may develop symptoms like being unable to attain and maintain a perfect erection. Some may also experience PE- Premature Ejaculation due to this. Try ED Pills such as Cenforce 120, Vilitra 20, Tadapox, and Tadarise 20 to Overcome these symptoms.
Causes Of ED
Different factors can lead to ED. Obesity can be a common reason behind sleep disorders, as well as ED. Some other causes are:
- Smoking
- Various prescription medications, like medicines for BP.
- Atherosclerosis- A condition where plaques develop in the blood vessels.
- Stress
- Obesity
- Some neurological problems
- Drug use and alcohol
- Trauma or injury
Causes Of Sleep Apnea
Some of the primary reasons behind sleep are structural obstructions and obesity. However, the major cause is obesity, and this is manageable. A round head, smoking, deviated septum, hypothyroidism, allergies, and acromegaly can also increase the risk of developing OSA. Modalert 200, Waklert 150, Artvigil 150, and Modaheal are popular medicines for sleep disorder.
Is It Possible To Treat Sleep Apnea?
A proper diagnosis is an effective step toward creating the best treatment plan. If you have ED and have an undiagnosed sleep disorder then you may not get many benefits from your ongoing ED treatment. You should keep in mind that ED and sleep apnea have some specific treatment options. But following a proper diet and maintaining a healthy weight can work for both. You can also use some devices and medications to treat.
One of the primary treatment options for sleep apnea is the use of CPAP- Continuous Positive Airway Pressure. It utilizes a mask and hose to provide you with proper air sleep during sleep. Men dealing with ED can opt for medications like Fildena 100, Vidalista Black 80, Cenforce 200, and Nizagara 100. These medicines can boost nitric oxide and relax the penile muscles to increase blood flow.
Prevention Tips
Men with an anatomical issue that has caused ED or sleep apnea can’t do anything to prevent such conditions. But when these issues arise, a healthy lifestyle choice will play a major role. As both issues are linked to obesity, you can try to maintain a healthy weight to lower the risk of developing ED or sleep disorder. Regular exercise can also help you with this. Discuss this with your health expert.
Final Words
Well, there is a connection between ED and sleep apnea, and patients suffering from a sleep disorder can develop ED if they are following an unhealthy lifestyle and have testosterone deficiency. Different studies have proved that by improving the Symptoms of Sleep Apnea, it is possible to improve some symptoms of Erectile Dysfunction. Besides, there are some other ways to help improve ED, such as lowering alcohol intake, maintaining a perfect weight, quitting smoking, using ED medication, and more.
If you are still feeling confused about sleep apnea and erectile dysfunction, then don’t worry at all and consult your doctor for more information. Always keep in mind that ED is treatable.
