Cycling and Erectile Dysfunction – is there any connection between these things? Well, as per some studies, riding a bicycle or cycling for a long time may lead to temporary ED. However, there are different ways to lower the chances of developing ED due to cycling.
Table Of Content
- How Does Your Cycling Activity Affect Your Erection?
- Is There Any Way To Lower The Risk Of Developing ED
- Things That You Should Do If you Are Suffering From ED
- Try By Lowering Your Handlebars
- Change the Seat Of Your Cycle
- Wear Padded Bike Shorts
- Use A Recumbent Bikes
- Lower The Regular Training Intensity
- Combine Your Regular Exercise Routine
As per the health experts, cycling is an effective low-impact exercise and perfect for older people. But the question here is, is there any link between cycling and Erectile Dysfunction? As per a Harvard Special Health Report, in some cases, cycling can compress arteries and may also damage some nerves in the penis. As a result, men may develop ED – Erectile Dysfunction. The report also informed that the risk could be highest among those who cycle more frequently, around 3 to 4 hours a week.
How Does Your Cycling Activity Affect Your Erection?
Cycling can be one of the most common causes of ED and may lead to a temporary ED condition. But How does cycling affect erections? When you cycle for hours, your cycle’s seat will create pressure on the perineum. It is the area between the penis and the anus. Your perineum has nerves and arteries that play an important role by transferring blood along with sensation to the penis.
To create an erection, nerves send messages to your penis, and then the process relaxes your blood vessels, boosting oxygen-rich blood flow into the penis by the arteries. If there is a problem in the nerves or blood vessels, then you may not be able to attain a perfect erection. This condition is known as ED. There are so many ED medicines available such as Cenforce 100, Vidallista 20, Vilitra 60, and Super P Force you can use these to treat your ED.
Different studies have found that cyclists may suffer from pudendal nerve damage, the primary nerve in the perineum. People who spend more than one hour on a cycle have reported trouble in attaining a perfect erection and numbness.
Is There Any Way To Lower The Risk Of Developing ED
Now you understand the connection between cycling and Erectile Dysfunction, let’s discuss How to reduce your risk of ED. By making a few changes to your bike, you can still enjoy cycling. Some modifications that you can do are:
When you lean forward, this will lift your backside a little off your seat, and the pressure on the perineum will be low.
Best ED Pills:
Most cycles come with a narrow seat. But you can replace your seat with a wider one with extra padding. This will offer comfortable support to the perineum.
By wearing padded bike shorts specifically designed for cycling, you can create an extra layer of protection for the perineum.
If you spend hours cycling, then reclining will be gentler on the perineum. You can easily find such bikes under your budget.
As you age, your body may not be able to produce a sufficient amount of energy, and the process of blood flow will also get low. So, it will be better for you if you cycle for a few hours.
Related: Can You Cure Premature Ejaculation?
Don’t just focus on cycling. Even though it is good exercise, you should also try out swimming, jogging, practicing some aerobic exercise, and more. This way, you will be able to maintain a healthy body.
Things That You Should Do If you Are Suffering From ED
Even though the condition is not permanent, ED developed due to cycling may last for weeks or months. So, What to do if you have ED? Well, the best thing that you can do is stop riding cycle. If you still face issues in attaining an erection, then you should consult with a urologist or a doctor. There are various medical conditions, such as nerve issues, heart disease, and more, that can also cause ED. Based on your current ED condition, your health expert may suggest using some ED drugs, such as Vardenafil, Sildenafil, or Tadalafil.
These medicines are designed to boost blood flow to your penis, helping you to attain a perfect erection. However, use them as your doctor’s advice, as they can create severe side effects.
You should consume these drugs if you are using nitrates or if you have high or low blood pressure, kidney issues, or liver problems. Some other medications are also available to treat ED, along with various non-drug options, like implants and penis pumps.
Experts say if you are developing penile numbness, then you should be very careful and act as soon as possible to alter your bike setup. Besides, you should also lower the amount of time you are spending cycling. If you develop erectile dysfunction, then it is advisable to consult your doctor to know How to reduce your risk of erectile dysfunction, and don’t use any medication or ED drugs without your doctor’s advice.