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While digging and studying this matter, first we started with data and statistics which came out more surprising than we expected. Roughly around 30 to 40% of men all over the globe. However, to find concrete evidence we explored even further and found that almost as high as 30-70% of US males go through premature ejaculation at least once in their entire lifetime, says the National Health and Social Life Survey.
Moreover, in around 75–100% of cases of penetrative sex men ejaculate within 1 minute than they intend to.
So let’s understand this problem in deep and find solutions for it. Mostly, when the problem is such common we often tend to fix it at home with home remedies. Whether premature ejaculation is curable at home or not, let’s find out.
What Is Premature Ejaculation?
Premature ejaculation is a biological phenomenon when men ejaculate semen or cum right after the penetration, or even in some cases right before penetration. In fact, the condition is also divided further into two types. I.e,
- Lifelong PE: Also referred to as the primary type is PE which you have been experiencing from the very first time you had penetrative sex. The cause is believed to be biochemical imbalances.
- Acquired PE: This type is referred to as secondary also. When you had no past encounter with PE even though you are sexually active, all of sudden you are experiencing it. The known causes could range from physiological to psychological. And even substance abuse in some cases.
What Causes Premature Ejaculation?
There are a number of reasons for the birth of this manly problem. As we discussed above, premature ejaculation conditions can be triggered by physical and mental factors such as;
- Erectile dysfunction
- Abnormal hormone levels
- Prostate issues
- An Inactive Way of Life
- Inadequate venous return to the penis
- Reduced stamina
- weakness around the pelvis
- Flawed neuro signal fluxes
- Relationship problems
- Depression or anxiety
How To Cure Premature Ejaculation?
It totally depends upon the individuals in what ways they would like to get their problem solved. In fact, the medical field has reached the sky which has enabled everyone to easily get rid of most bodily problems. However, our old conventional methods are not lesser in terms of effectiveness. They are still as effective as they used to be.
But in this blog, we have centered most particularly on the natural way to cure ED. We know they might be a little tougher compared to oral supplements like Duralast 30mg or Extra Super Tadarise. However, if you are a patient guy you will definitely like what’s coming next.
How To Cure PE Naturally?
The PE condition is not something new that has birthed out of nowhere. In fact, our ancestors also experienced it, and there are some well-documented natural remedies that have been used for centuries to treat PE. These remedies include exercises, such as the squeeze technique and kegel exercises, mindfulness techniques as well as certain yoga mudras(poses). Additionally, certain herbs and supplements, like ashwagandha and ginseng, have shown promise in reducing symptoms of PE.
We have compiled a list of natural foods that serve substantially towards improving your ejaculation timing. But…
Does Foods Benefit Premature Ejaculation?
Several studies have claimed that when certain foods that are rich in zinc, antioxidants, and nutrients are paired with regular physical exercises, the condition defeats itself.
Along with PE, they can alleviate sexual dysfunctions like erectile dysfunction and improve overall sexual function.
Foods To Avoid Premature Ejaculation
Enjoy these foods for a healthy dose of nutrients, a shield against aging, and a spark in the bedroom. However, the journey to lasting longer is not a sprint, but a marathon. It can take a while to overcome premature ejaculation for good.
- Carrots and shallots
- Green spring onions
- Ginger and honey
- Okras or lady’s fingers
- Milk & turmeric
- Nuts and dark chocolate
Premature Ejaculation Treatment through Medical Interventions
Of course, primarily we have oral supplements like Suhagra Force 50mg and Super Tadapox made with such potential ingredients. We also have other medical interventions such as topical creams or sprays that can help delay ejaculation. In more severe cases, medics may urge counseling or therapy to address any underlying psychological factors contributing to premature ejaculation.
In many cases, premature ejaculation is the result of erectile dysfunction in such circumstances PDE-5 inhibitors usually do the work. However in severe situations where premature ejaculation is not solely caused by erectile dysfunction, a combination of medical interventions and psychological therapy may be necessary to effectively address the issue.
If you really want to avoid all these shenanigans, you better start adding all those above-mentioned foods to your daily diet.