Before getting into the section on Healthy drinks that can help men to last longer in bed, it is important to first get a basic understanding of how much time is considered as longer to define satisfactory sexual intercourse.
Table Of Content
- Pomegranate Juice
- Watermelon Juice
- Milk
- Banana Shakes
- Strawberry Smoothie
- Aloe Vera Juice
- Anxiety
- Depression
- Stress
- Relationship issues
- Other medical problems
- Diabetes or blood sugar
- High cholesterol
- High blood pressure
- Cardiovascular disease
- Kidney disorders
- Increased age
- Hormonal imbalances; low testosterone levels
- Obesity
- Substance abuse
- Sleep disorders
Some research claim that therapists determined the various ranges of sexual intercourse time duration and its meaning. If a couple lasts between one to two minutes before ejaculation it is considered as ‘too short’. Similarly, a different activity timing is labeled in three other ways; three to seven minutes is considered as ‘adequate’ while seven to thirteen is ‘desirable’ but lastly, 10 to 30 minutes which is max, is referred to as ‘too long’, which many men and women consider it as ‘satisfactory sexual intercourse’.
But some sexual conditions may not even let you enjoy the ‘too short’ kind of sexual intercourse. That condition is medically known as Erectile Dysfunction. Men face difficulties in getting an erection while having sensual thoughts, physical stimulation, and coitus. If this is happening frequently, every time you are trying to have sex then it might be the condition of erectile dysfunction. It will put obstacles in your way to enjoying hot and steamy sex with your partner. In such cases immediately consult your doctor for proper treatment, in the initial stage, they might consult oral tablets like Vidalista 60 mg and Malegra 200.
There are a number of causes that can lead to this sexual dysfunction. It could be either psychological or physiological. Let’s take a look at some of it.
Psychological Causes
Physiological Causes
These were just a few of many, depending upon your cause the severity of your ED differs. Similarly, the treatment can differ too. But we have brought you a list of some healthy drinks that you can rely on regardless of your ED severity.
List Of Healthy Drinks
Here is a list of some healthy drinks to increase your sexual prowess.
Pomegranate Juice
The prime benefit of pomegranate juice is being an antioxidant agent. Plus it also contains an anti-inflammatory substance. Pomegranates are rich in vitamin C, which helps in better digestive function and also reduces insulin resistance.
These properties of pomegranate juice are very beneficial to fight cancer cells, to support the immune system and fertility.
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Pomegranate has always been associated with fertility. Some studies have revealed, ingesting pomegranate juice may improve sperm quality and mobility or movement. It’s a great fruit to enhance stamina that can lead to lasting longer in bed.
Watermelon Juice
Watermelon is known as aphrodisiac fruit and it is also considered a natural viagra. You can easily avail of this humble fruit in your nearest grocery store, so making its juice won’t be a problem. However, there is readily made watermelon juice available in the market but making it freshly at home is more beneficial. Watermelon is the most healthy drink of all. And you know what will boost the process of healing, taking Vega 100.
The juice contains a citrulline amino acid, which is proven to improve blood flow and ease your ED problems. The amino acid found in watermelon juice is very helpful in losing weight and controlling blood pressure. This fruit contains about 92% water, which can help you stay hydrated for a long time.
Milk
Milk has a profound impact not just on overall health but also on sexual well-being. It is fill with some much-needed nutrients like calcium, phosphorus, vitamins B & D, and potassium.
Milk is an aphrodisiac food but adding a spoonful of ashwagandha can give you unimaginable results during sex or adding a few strands of saffron in warm milk will do the same work.
That is why in many cultures, newlyweds are serving saffron milk or turmeric milk on their wedding nights. A glass of milk will provide you with instant energy and boosted sex drive.
Banana Shakes
Banana shakes!! Sounds yum, doesn’t it? Along with taste, it packs with some pretty important handful of nutrients.
The key component in Banana, potassium, promotes the production of testosterone the male sex hormone, and boosts libido. Though its fatty banana shake is one of the healthy drinks that are tasty plus vigorous. Try Vilitra 20 from medic scales an amazing ED supplement to give a euphoric feel to your sex life.
It also contains an amino acid called tryptophan, which aids in the release of serotonin, a chemical or hormone that improves mood and enhances sex desires in males.
Magnesium and manganese present in bananas strengthen prostate health and support optimal reproductive organ function. Plus, the bromelain present in it enhances blood circulation to the genitals leading to better sexual performance.
Bananas and milk are some really good combinations that you can try without thinking much.
Also Read: 8 Foods That Might Help You Stay Erect
Strawberry Smoothie
It was observed in many studies that strawberries and chocolates make a wonderful pairing to lift up your mood. If the cause of your ED is performance anxiety then you should definitely consider this option.
Strawberries are a good source of vitamin c and antioxidant agents that can increase sperm production in men. Another pleasure hormone called endorphin is released in the body during the consumption of strawberries. This hormone brings out the feeling of euphoria.
Even after trying all these drinks, your ED isn’t getting any better you should probably try out these oral pills; Cenforce 150 and Fildena 120 after consulting your doctor.
Aloe Vera Juice
Another healthy drinks on our list are aloe vera juice. Aloe vera is known for its anti-inflammatory properties, but it’s shocking that aloe vera juice can be really helpful to enhance sexual libido in men. Aloe juice is really very good for overall reproductive health.
According to studies, aloe vera extract increases sex hormones and promotes spermatogenesis.
FAQs
Can you naturally treat Erectile Dysfunction?
The answer is both yes and no. If your ED severity is mild you can definitely get it under control by taking a proper and balanced diet, proper exercise, and maintaining a healthy lifestyle. Now if you are suffering from some serious ED stuff you may want to consult a specialist and discuss a necessary treatment.
How to naturally boost sexual stamina?
As we discussed in the article there are certain foods that can boost your sexual stamina and improve your performance. Milk, watermelon, berries, and chocolates are naturally aphrodisiac food. But it is important to stay hydrated so drink enough water throughout the day.
In order to make sense of the section on Healthy drinks that can help men last longer in bed, let’s define satisfactory sexual intercourse.
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