When doctors and health experts say to cut down your sugar intake, you should have listened to them rather than making mockery faces at them. As you already know the saying ‘Everybody’s got their own poison but sugar is a poison itself’ is okay you got me, there isn’t any saying like that but excuse me it is true. All those desserts you used to wipe out from the dining table after a meal are not doing any favors to your heart.
Table of contents
- What Is Diabetes And Its Cause?
- How Is Diabetes Linked To Heart Disease And Strokes?
- But How Exactly Is High Blood Sugar Linked To Heart Disease?
- How Can Heart Attacks And Strokes Be Detected?
- How To Reduce The Risk Of Heart Disease If You Have Diabetes?
Excessive sugar consumption leads to a diabetic situation which we all know but it can directly or indirectly affect your cardiovascular health and invite some serious heart disease and sexual dysfunction like ED and Premature Ejaculation in men. Try Fildena 120 and Cenforce 150 for treating your misery.
The best part is that by adopting certain lifestyle choices, you can reduce your risk of heart disease and strengthen your heart health. These modifications will also assist you in better managing your diabetes.
So today we are gonna discuss in deep what is the root cause of diabetes and how exactly it can lead to heart disease and stroke.
What Is Diabetes And Its Cause?
Diabetes is a condition that develops when blood glucose, often known as blood sugar, is abnormally high. Blood glucose is your principal source of energy, which comes from the meals you eat. Insulin is a hormone produce by the pancreas, aids in the transport of glucose from food into your cells for use as energy. But when your body does not produce enough or any insulin at all or it may not use insulin effectively. As a result, glucose lingers in your bloodstream rather than reaching your cells.
This very glucose, which stays in circulation for a very long is hazardous for health.
How Is Diabetes Linked To Heart Disease And Strokes?
Heart disease encompasses a wide range of heart-related disorders. The word “cardiovascular disease” is synonymous with “heart disease,” although it encompasses all forms of heart disease, stroke, and blood vessel illness. Coronary artery disease, which impairs blood flow to the heart, is the most common form. Similarly, it also affects the blood flow to the penis which makes it harder for men to get or maintain an erection however this can be solved by taking potency tablets like Fildena 150, Tadapox, or Vilitra 60.
But How Exactly Is High Blood Sugar Linked To Heart Disease?
The answer is simple too much glucose in the bloodstream damages the blood vessels that carry blood & oxygen to the heart and brain. When the heart doesn’t get enough blood supply it increases the risk of cardiovascular issues.
Diabetes patients are furthermore more likely to have the following diseases, which increase their risk of heart disease:
- High blood pressure or also known as hypertension increases the force of blood flowing through your arteries, which can rupture the arterial walls. Having both hypertension and diabetes increases your risk of heart disease tremendously.
- In general, there are two forms of cholesterol: good and bad, which are referred to in medical terminology as HDL and LDL. LDL levels grow when you consume overly fatty meals.
- Other than these external factors such as excessive smoking and drinking, obesity and lack of physical activity and too much consumption of salt can also increase your risk of heart disease by two times.
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Diabetes patients are also more prone to develop heart failure or stroke. Heart failure is a critical ailment, but it does not indicate that the heart has ceased pounding; rather, it indicates that your heart is unable to adequately pump blood. This can cause swelling in your limbs and fluid buildup in your lungs, making breathing difficult. Heart failure worsens with time, although timely diagnosis and appropriate care can help ease symptoms and prevent or postpone the illness from worsening.
How Can Heart Attacks And Strokes Be Detected?
Diabetes symptoms are difficult to detect, which is why diabetes often remains untreated. To assess whether you have diabetes or not there is a couple of tests, that your doctor may perform for instance Blood pressure level & simple blood test, and even levels of triglyceride, HDL & LDL. If you are diagnosed with high sugar or Diabetes make sure to get the following test too, which can help you identify the heart disease risk.
- An electrocardiogram (ECG or EKG) is a test that measures the electrical activity of your heart. An electrical impulse flowing through your heart causes your heart to beat. An ECG can aid in the diagnosis of certain cardiac disorders, such as irregular heart rhythms and coronary heart disease.
- An echocardiogram, sometimes known as an “echo,” is a scanning test that examines the heart and adjacent blood arteries. This is a form of ultrasonic scan in which a tiny probe sends out high-frequency sound waves that generate echoes when they bounce from different regions of the body. It is use to determine the thickness of your heart muscle and how effectively it pumps.
How To Reduce The Risk Of Heart Disease If You Have Diabetes?
1. Managing Your Diabetes ABCs
- ‘A’ stands for the A1C test: Obtain an A1C test every two to three months in order to monitor your average blood sugar levels; try to keep as close to your goal range as feasible.
- ‘B’ stands for blood pressure: Most diabetics aim to keep their blood pressure below 140/90 mm Hg. Determine your objective by asking your doctor.
- ‘C’ stands for cholesterol: If you have diabetic health, it becomes essential that you look after your cholesterol level(especially LDL) as well.
- That small ‘S’ there stands for Smoking: For starters even if you are not diabetic smoking can be very injurious to your overall health.
2. Maintain A Healthy Lifestyle
The pillars of a healthier lifestyle include good nutrition, frequent exercise, and appropriate sleep. Even if a single aspect of these is lacking it can invite non-bearable diseases to your body. A sedentary lifestyle keeps you strong and active and makes you less susceptible to disease. According to the World Health Organization, a healthy lifestyle is a style of life that allows you to enjoy more elements of your life.
3. Regulate Stress Levels
Diabetes management is not always simple. When you have diabetes, it is normal to feel anxious, unhappy, lonely, or furious. It may feel like you are stuck with this unending thing. And it can be hard sometimes to stick to the regimen which will give birth to long-term stress and eventually lead to blood pressure and blood glucose levels rising. However, there are some simple techniques to reduce stress. For instance, Deep breathing, gardening, going for a stroll, performing yoga, chatting with loved ones, engaging in a hobby, or enjoying a song are all good ways to relax.
4. Strictly Follow Prescriptions
Take medications exactly as directed by your doctors or healthcare provider. If you have any questions regarding your medications, consult your doctor or pharmacist. Before beginning a new medication, talk to your physician about potential adverse reactions and how to prevent them. Inform your doctor if the adverse effects of your medication disturb you. Do not discontinue any drugs without first checking with your doctor.
Diabetes patients are also more prone to develop heart failure or stroke. Heart failure is a critical ailment, but it does not indicate that the heart has ceased pounding; rather, it indicates that your heart is unable to adequately pump blood. This can cause swelling in your limbs and fluid buildup in your lungs, making breathing difficult. For better blood flow and a hard erection, you can try these pills; Tadalista 20 or Super P Force. Heart failure worsens with time, although timely diagnosis and appropriate care can help ease symptoms and prevent or postpone the illness from worsening.
How Much Sugar Is Too Much?
According to American Heart Association, Women should consume less than 100 calories (approximately 6 tablespoons) of added sugar each day. While Men should consume less than 150 calories (approximately 9 teaspoons) each day.
What Are The Symptoms Of A Heart Attack And A Stroke?
These are certain signs that mean you are having a heart attract or stroke;
- Tension or pressure in your chest that lasts more than a few minutes or that disappears and reappears.
- soreness or discomfort in one or both arms or shoulders, as well as your back, neck, or jaw.
- Shortness of breath
- Indigestion or nausea
- Feeling exhausted