How Does Stress And Anxiety Affect ED?

Can Stress and Anxiety Cause Erectile Dysfunction

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As per some studies, Erectile Dysfunction– ED affects more than 20 percent of men in the USA. While exploring different erectile dysfunction treatment options, people forget to consider the link between anxiety, stress, and their sexual health. As per the experts, psychological inputs enable you to attain erections, but your mental distractions can hamper that ability. Well, let’s talk about this in detail and understand more about how to deal with stress and anxiety.

Causes Of Erectile Dysfunction

As per the experts, there are different physical and psychological factors that can cause erectile dysfunction. But some studies have proved that the main reason behind this condition is psychological factors. For example, emotion, stress, and anxiety. On the other hand, when your anxiety and stress level increases, it can lead to other health conditions that can develop into ED. For instance, high blood pressure, heart disease, high cholesterol levels, and more. Some men use blue chew such as Vidalista 40, and Fildena 100 drugs to treat ED, but they should also work on lowering their stress levels.

How Do Stress And Anxiety Cause Erectile Dysfunction?

Let’s talk about how stress and anxiety cause erectile dysfunction. In general, men experience three different types of erections. These are nocturnal, psychogenic, and reflexive. Such types of erections depend on different bodily processes and systems. So, any issue in those processes can cause erection problems.

Your mental health condition affects how the brain sends signals to a different part, and anxiety and depression can affect this process, and the blood flow level to the penis will get irregular. ED can also lead to some behavioral changes that can greatly contribute to depression.

Some of the life events that can also develop anxiety and stress, resulting in ED are:

  • Financial burdens
  • Fear of aging
  • Relationship issues
  • Change in health

A study also found that PTSD- posttraumatic stress disorder can increase the risk of ED by more than two to three times. If stress and anxiety persist for a long time, then it will increase particular hormone levels, affecting the body’s natural processes.

Different Health Issues That Can Develop ED

Different Health Issues That Can Develop ED

Anxiety and stress, if not treated as soon as possible, can cause different health problems. For instance, a study conducted in 2013 informed that people with ED could develop cardiovascular diseases. Some other common health conditions that have a link to ED are:

  • Diabetes
  • Heart diseases
  • Nerve damage
  • Low testosterone
  • Metabolic syndrome
  • Vascular disease
  • Particular prescription medications and more.

While psychological erectile dysfunction can go away with time, in some cases, you will have to consult a doctor for an effective ED treatment option. Your treatment will depend on the factor causing anxiety and stress.

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Performance Anxiety And ED

Performance anxiety can also be a major reason behind erectile dysfunction. It generally happens when men feel stressed about their body image or their ability to perform in bed. They will not be able to focus on the erotic simulation. As per s study, around 15 percent to 25 percent of men suffer from this type of sexual stress. If not treated, performance anxiety can lower your sexual confidence and self-esteem. Such issues can lead to loss of sexual interest, premature ejaculation, and blocked or delayed ejaculation.

How Do You Treat Erectile Dysfunction From Stress Or Anxiety?

Wondering How you treat erectile dysfunction from stress or anxiety? Well, here are some effective options suggested by the experts that you should try.

1. Therapy

If your ED is caused due to some psychological issues, then you can take the help of therapy. It eliminates your anxiety and stress. This may include:

2. Counseling

During your counseling, your therapist can detect and address factors causing anxiety and stress.

3. Sex Therapy

Such a type of therapy, instead of focusing on sexual activity and arousal, focuses on creating sensational pleasure. While helping you to create a reliable and secure sex life, this therapy lowers your stress level.

Related: Erectile Dysfunction Treatment: What’s The Fastest Cure?

4. Psychodynamic Therapy

This therapy generally focuses on your unconscious processes. This therapy will help you to have a better understanding and develop self-awareness about the influence of your past on your present behavior. It can help to identify your ED’s root cause.

5. Sexual Anxiety Therapy

During this therapy, your doctor will talk about your ED in detail and will also address your emotional issues while finding the right solutions. The solutions can be focused on reactivating your imagination or attaining a perfect level of relaxation.

6. Some Alternative Therapies

Apart from these, there are some alternative therapies that can help you with this, such as acupuncture, meditation, yoga, and various relaxation methods. Using this, you can lower and manage your anxiety and stress levels. Studies have proved that practicing meditation regularly can change your brain chemistry, decreasing stress.

Quick Tip: PDE5 inhibitors, such as Viagra, Levitra, and Cialis, can increase your sexual response even if you are experiencing stress or performance anxiety. However, they may not address the root cause of the problem. Dr. Berglund says that a lot of the time when treating erectile dysfunction we just empirically give the patient PDE5 inhibitors, without actually addressing the root problem. These medications can help with erections, but they don’t address other issues like diminished libido and desire or relationship problems.

Also Read: Get your Intimacy Back on Track with Kamagra oral jelly

Is There Any Herb To Treat ED, Anxiety, Or Stress?

There are some useful Herbs and supplements for stress, anxiety, and ED, and you can get those herbs in the form of supplements.

  • Chamomile- It lowers different anxiety symptoms.
  • Black Maca- Studies it can improve your sexual performance while lowering the stress level.
  • Kava- It is quite effective in improving mood and treating anxiety

Before you can try out any herbs or herbal supplements, you should consult your doctor to avoid any issues in the future.

Some Other Treatment Options For ED

Even though you can lower the chances of developing ED by controlling your anxiety and stress, there are some other treatments for erectile dysfunction that you can try. Some of the standard treatment options are:

  • Blood vessel surgery
  • Vacuum erection devices
  • Injections
  • Testosterone replacement
  • Penile implant and more

Besides, you can also go for psychological and sexual anxiety counseling to enjoy better results.


If you don’t know what is causing your ED and the condition keeps happening, then it is advisable to consult your doctor. Even though stress can be a major reason behind ED, there are some physical health conditions that can also develop ED. Visiting your doctor and getting some tests done can help you to treat the condition. Besides, your doctor will suggest to you some best medicines and alternative therapies to deal with the condition.

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