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There are lots of challenges a woman has to face in her life that can be biggest turning point. And menopause is surely one of them. There is a century-old myth that says just as menstruation is the real sign of a girl entering womanhood, similarly, menopause is considered exiting the phase. In fact, in present times too people think once a woman hits menopause she officially becomes old and her sexual life ceases to exist. Do you think the same? If yes, then you really are living in a misconception. It’s high time to change your way of thinking.
It’s no doubt that menopause causes a lot of changes, especially to sexuality. But that doesn’t mean a woman can’t enjoy a satisfying sex life after it. You just need to know ways of how to manage it. So sit tight till the end of the blog article to uncover several strategies and techniques.
Can A Woman Be Sexually Active After Menopause?
Let’s be honest, we all have noticed that whenever any older woman starts talking about their sexual desires, everyone looks at them as if they were extra-terrestrial beings. It’s the 21st century and we need to learn that age, sexual orientation, and menopause should not define a woman’s or any human being’s ability to have a fulfilling sex life.
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Coming back to our question a woman can still be sexually active after hitting menopause as long as she wants it. Additionally, If both you and your partner are ready to devote themselves to the efforts needed, you may still enjoy having sex after menopause. It definitely won’t be effortless as you have to face plenty of challenges that might make a huge difference in your sex life as compared to before menopause. Let’s take a deeper look.
How To Spice Up Your Sex Life?
How Does This Affect Your Sexual Life?
Many of us are aware of the sexual dysfunctions like sexual arousal disorder, orgasmic disorder, sexual pain disorder, and so on, that usually hit before the said phase. However, menopause can also bring about its own set of challenges, many of which can be solved by incorporating pills like Cenforce FM 100mg but only after proper guidance from a licensed physician. Some might find sex to be more enjoyable while some may not want to have sex as frequently as before. In short, this phase of women’s lives varies individually in terms of sexual desire and satisfaction.
These are some typical sexual changes one can anticipate during menopause.
- Low libido
- Low virility
- Vaginal dryness
- Urine leakage
- Hot flashes or flushes
- Certain medications (antidepressants are renowned for lowering libido)
- A significant impact on mental health
- Changes in sleep pattern
- sweats at night
- Mood changes
- Many additional health issues
How To Be Sexually Active After Menopause?
Menopause and libido are each other’s biggest enemies. Tonnes of women have complained of experiencing low libido during sex after menopause potentially because of hormonal changes. So after thorough & careful research, we have come across the following strategies that can be used for having heartful coitus. Take a look;
Using sufficient lubes:
As we talked about earlier vaginal dryness is one possible and common change after menopause you might need to use artificial lube for preventing friction while having coitus.
There are plenty of kinds of lubes available in the drug stores, you can use any of them as per your liking. If lubes doesn’t do work for you, try using a vaginal moisturizer. If you are still confused, try talking to your ob-gyn, they will assist you with the best options.
Consulting a physician for supplements
Even after hitting menopause, there is a chance of women going through sexual dysfunction. Don’t panic if you are one of them because it’s a very common condition. In such cases, consult a licensed physician so you can get a complete diagnosis of the condition and your physician can prescribe you the right supplements such as Lovegra 100mg or Female Cialis.
Engaging in foreplay
If you are at the stage of menopause, you probably know how sex works. You thought oh having sex and jumped right into the bed, no it doesn’t work like that. As you know, you need to set the mood first. So whatever, methods you usually like try engaging in them first either it could be foreplay or masturbation.
Exploring external options such as sex toys
In this phase, some women might face difficulties in getting natural arousal due to major hormonal shifts. In such cases, exploring external options like sex toys with your partner can be helpful. They can provide additional stimulation and enhance sexual pleasure, making the experience more enjoyable. Just make sure while using those sex toys you don’t end up in pain and agony.
Keep your space cozy
Hot flashes or flushing may rise while having sex after menopause, so you need to keep these aspects in mind while designing your sleeping area. Try to keep a cool or breezy atmosphere that is well-ventilated too. Along with this, make sure your bed is comfortable and supportive. Investing in a good quality mattress and pillows can help alleviate any discomfort or pain during sex.
Even if you follow all those above-mentioned steps it won’t suffice unless you follow tips outside of sex such as being physically active by working out, limiting alcohol consumption, quitting substance abuse, following healthy diet options, and so on. Just remember that sex is not a compulsion it’s totally up to you to find out what your heart and body desires. If sex isn’t one of them, then find other ways to enhance intimacy. If your partner’s ED is getting in the way of intimacy, gift them Vigora 100 or Suhagra 100 from Medicscales.
Does a woman be wet even after menopausal?
Certain women get wet after menopausal change, but most women do not and that’s fine! If you’re one of those women who struggles with “getting wet” that does not mean you shouldn’t have the ability to get sexually stimulated or be in normal sexual relations.
What has caused me to lose any interest in sexual activity after menopausal?
Women who are postmenopausal or menopausal may suffer from a decline in orgasm, libido, and frequency of coitus– typically due to hormonal changes caused by menopausal hormones but less often due to marital or depression.
What is the ideal menopausal sex position?
This Yoga Class posture offers the advantage of stretching the hips. This can feel like a workout of a few minutes Keeping your hip joints flexible, can help decrease discomfort and inflammation. When you look at each other’s eyes it can ignite a strong and intimate relationship.