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Among plenty of unpredictable things in the universe, our health is a top priority and important one. Without a doubt, people are gradually becoming aware of the importance of their health. That’s why they have started to look after their heart health, mental health, external physical health, and all such aspects. But in the midst of all these, they often forget to care about their sexual health. And speaking particularly of men, they often neglect their penis’ health.
Men you’ve got only one penis for life if you have not been taking care of it until now, this blog article is a sign that it’s time to start paying attention. Maintaining your penis’ health is equally as vital as caring for every other component of your body. There are various techniques to maintain optimal penile health, ranging from safe sex practices to proper cleanliness. Start giving your sexual health priority right now; don’t wait until it’s too late.
How does Penis Health Affect Men?
Penis health is that aspect of men’s life that doesn’t only impact their sexual function and fertility but also their general health and quality of life. Several factors influence the penis’ health for instance age, hygiene, medications, hormonal levels, and many more. However, when we say penis health we mean different clinical disorders such as erectile dysfunction(the most prevailing one), premature or delayed ejaculation, priapism, penile fracture, penile infections, Peyronie’s disease, penile cancer, etc.
Now, these said penile issues are not just limited to your sexual health, they potentially and greatly influence every other aspect of life. whether it could be your romantic relationships, self-esteem & confidence, mental health, emotional state, or it could a combination of all these.
If you think all these physical and psychological conundrums are purely your matter of worry only. Then you are completely wrong. Let us tell you why. When you go through such a dilemma you are not only hampering your sexual satisfaction but your partner’s too. Your penile issue may take them on a ride of emotional distress as well.
Why Penis Health Is Important?
Before we dive into the juicy part of saving your penis’ health let’s understand why is it so important. It’s because your manhood holds significance not only for your sexual life but also for your general welfare. Overlooking the health of your penis can lead to issues like depression, low feelings of self-worth, and sexual dysfunction.
Your penis deserves the same care you do for your skin and hair. By doing it you may prevent certain major health problems, including Peyronie’s disease, which causes the manhood to flex and ache when erect. Additionally, there are ways to reduce your chances of penile cancer, an uncommon but potentially fatal illness.
Moreover, preserving the health of your penis can increase responsiveness, blood flow, and overall sexual enjoyment. To promote optimal penile health and well-being, it is important to emphasize regular cleanliness practices, partake in safe sexual activities, and arrange frequent check-ups with a medical expert.
What Affects Penis Health?
Several health problems might affect your penis and how it operates, ranging from:
- STIs and STDs such as HIV, gonnorhea, chlamydia, and so on.
- Raised blood pressure
- Being overweight
- Low amounts of testosterone
- Adverse drug reactions
- Bad personal hygiene
- Sexual injuries
- Circumcision complications and issues with the foreskin, such as phimosis
- Cancer of the penis
- Disorders including penile fractures and Peyronie’s disease can develop whenever there is trauma to the penis.
Read more: The 6 Reasons Men Go Soft During Sex
Tips For Improving Your Penis Health
You don’t need a doctor to know that your manhood deserves some TLC. From the tip to the sack, you’ve got a lot of ground to cover (no matter how big or small) and if you want your penis to be happy, healthy, and hard, you’ve got to do some homework. Fortunately, most of the advice we’ve gathered is also good for your overall wellness. So here they are;
- Talk to your partner
One of the most worried over penis health issues today is erectile dysfunction. And a lot of the time it is brought on by psychological aspects such as performance anxiety or negative body image. In such a scenario, you need to share your thoughts and feelings with your partner. This way, you can ease your worries and build trust and intimacy. Sometimes, you may also need some guidance from a professional who can help you cope with any mental challenges that affect your well-being. Or you might need to take the aid of pills such as Cenforce 100mg or Mahagra 100 mg.
- Reduce stress
Stress can be a sneaky enemy that sabotages your sexual performance, whether it comes from your job or your personal life.
To fight back, you need to change your routines and choices to avoid the things that make you tense, nervous, and restless.
It is believed and supported by several studies that the majority of your lower body issues including sexual dysfunctions can be fixed with kegel exercises.
Kegels are exercises that work out the muscles that support your sex life i.e., your pelvic muscles. They also help you keep your bladder in check and avoid embarrassing accidents like wetting yourself or leaving drops behind.
- Maintain a Healthy Body Weight
Your penis health depends on your weight, so don’t let it get too high. Being fat or obese can mess up your sex life, and it’s not just the weight that’s the problem. Obesity can lead to many health issues that can affect your erections. But there is hope. A study from 2005 showed that 31 percent of men with ED got better after shedding their extra pounds.
So get moving because you’ll be glad later that you did.
- Maintain a Healthy Sleep Schedule
Your sleep matters for more than just your daytime energy and concentration — it can also affect how well your penis performs.
The CDC(Centers for Disease Control and Prevention) says that adults who get less than seven hours of sleep a night are more likely to report health issues, such as heart attacks, depression, and asthma — all of which can hurt your penis and erections.
If you really care about your penis’ health, you won’t wait longer to start prioritizing your sexual health. As soon as you detect any unusual things with your penis or its functioning reach out to a medical team of professionals immediately. If you are diagnosed with ED, Cenforce 120 mg or Fildena 100 mg will do wonders for your sexual health.