Lactobacillus: Warnings, Side Effects, Doses, Interactions, And Dosages

Lactobacillus Warnings, Side Effects, Doses, Interactions, And Dosages

The allure of science lies in its vast scope, encompassing entities as formidable as nuclear weapons and as minuscule as microorganisms, both of which wield supreme deadly powers. But in this blog post, we will explore the world of microscopic miracles. To be very precise, we will embark on the journey of knowing a member of the microscopic world i.e, Lactobacillus.

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What Is Lactobacillus?

Lactobacillus is a microorganism kind that belongs to the category of genus bacteria. Laymen are familiar with these bacteria in the context that they are usually found in fermented foods like yogurt and sauerkraut. But they are also present in our body’s system i.e, guts, mouth, and even vagina. 

However, the bacteria found in our biological system and the ones used for commercial processes are slightly different. In fact, in the year 2020, the Lactobacillus genus was divided into twenty-five distinct genera by the International Committee on Systematics of Prokaryotes. This division was based on genetic analysis and further research, revealing the vast diversity within the Lactobacillus genus. It is important to note that each of these distinct genera may have different properties and potential health benefits.

What Is Lactobacillus Used For?

Lactobacillus is a kind that has a very wide scope of utilization; for instance;

  • Digestive Health issues 
  • Skin issues like eczema and acne
  • Infection prevention (for instance lung infection)
  • Commercial utilization 

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What Does Lactobacillus Do? 

These good fellows are responsible for guarding intestines from any bacterial infections. They disintegrate the consumed food, soak up all nutritional values, and defy the bad organism that enters the food. For Vagina, they help maintain a healthy pH balance and eliminate the overgrowth of unhealthy bacteria. 

Now speaking from the perspective of commercial application Lactobacillus is extensively and popularly used in the production of fermented goods such as yogurt, cheese, and sauerkraut. But why exactly? You may wonder. It’s because the bacteria possess the ability to transform sugars into lactic acid that not only contributes to the characteristic tangy flavor of these foods but also helps in preserving them. 

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Do You Know How It Works?

If taken for the conditions like bacterial vaginosis or yeast infections, Lactobacillus supplements can help restore the natural balance of bacteria/ PH in the vagina. The compounds that the bacteria generate, such as hydrogen peroxide, make the environment unfriendly for dangerous bacteria and yeast. Furthermore, the bacteria can aid in reducing vaginal inflammation and bolstering the immune system.

Benefits of Lactobacillus

According to medical professional research, the lactobacillus bacteria has proved its goodness in the following ways;

  • Better digestion 
  • Enhanced immunity function
  • Better soak up of nutrients 
  • Decreased risk of certain illnesses
  • Eases intensity of allergies 
  • Enhances intestinal health in general

Precautions And Warnings

No matter in what form you are using this probiotic it’s almost safe in every case. For instance, It was successfully and safely employed for up to six weeks during the gestational period. 

  • It is not possible to determine whether Lactobacillus is harmless to use during nursing due to a lack of accurate data. But if utilized correctly and under medical guidance, there’s no cause to worry about safety issues.
  • For kids opting for an oral form is usually the best. 
  • If you are already grappling with an immunosuppressed condition, taking lactobacillus acidophilus might cause a blood infection. (you know what to do in such a situation i.e, to consult a physician beforehand)
  • Certain probiotics have been linked to infections in the heart valve and inner lining of the cardiac chambers. Although very uncommon, those who have such a defective heart condition should probably cease consuming  Lactobacillus acidophilus.

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What Are The Side Effects

Unlike many allopathic drugs and medications, Lactobacillus is the kind that has very few or no side effects at all. That’s why it is mostly regarded as a safe and harmless supplement. Though we have added certain possible adverse reactions that could arise; 

  • Mild stomach distress
  • Constipation
  • Loose stools or diarrhea 
  • Bloating and gas
  • Excessive passage of gas(farts)

Which Drugs Interact With Lactobacillus?

Just like the side effects the probiotic has no comprehensive list of drug interactions either. There are very few known instances of Lactobacillus interacting with other medicinal drugs. However, for your betterment, you should consult a physician beforehand. Below are a few examples;

  • Antibiotics
  • Lexapro 
  • Iron sulphate
  • Calcium and Vitamin D
  • Metoprolol 
  • Ascorbic acid 
  • Fluticasone nasal
  • Ubiquinone 
  • Diphenhydramine 

However, among the aforementioned ones, some can be taken along with Lactobacillus Acidophilus but with utmost caution.

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Doses Of Lactobacillus

Generally, this probiotic is available in powdered supplements, capsules & tablets(both chewable and non-chewable), and suppository forms. However, you can’t just take the dose of lactobacillus acidophilus according to your liking. It must be taken according to your health needs. But here is how people usually take it;

  • A normal daily dosage is between one and ten billion colony-forming units (CFUs), split up into 2-3 administrations in a day. 
  • It’s usually advised to administer these dosages ideally right before or right after meals.
  • Regarding the oral dose form (capsules): Adults generally consume a single pill once daily to maintain good health of their stomach and intestines.
  • In the case of kids, it is highly urged to confer a professional.

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In conclusion, the journey through the world of Lactobacillus has been an informative one. It’s clear that while Lactobacillus plays a vital role in our health, it’s essential to approach its use with knowledge and caution. Always remember, the key to harnessing the power of Lactobacillus lies in understanding its nature and respecting its potency. As with all health matters, it’s crucial to consult with a healthcare professional before embarking on any new supplement regimen.

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