It’s both surprising and shocking to hear when men say they don’t want sex(no, we are not conveying it in the context of gender stereotypes). There could be bundles of reasons why your man is denying sex and low libido could be one of the significant reasons among it. Of course, we are not implying that libido loss is the only factor, there are a plethora of reasons such as stress(work-life stress, economic stress, relationship stress, etc.), hormonal imbalances, effects of certain medications, erectile dysfunction, premature ejaculation, and many more. It can range from physiological factors to psychological factors.
But today in this blog, we will focus only on one aspect i.e., libido loss and how it repels men from wanting sex. Before you move on to reading this article, go check out exciting offers on ED pills such as Caverta 100 mg, Cenforce 120 mg, and many more.
What Is Low Libido?
For starters, low libido is referred to as lower sex drives as well. As the name suggests, it is a phase in human beings, when there is no or very little desire to engage in sexual activity. The passion & frequency for sex start to gradually decline when the condition hits. However, depending on the root cause it can be short-term or long-term.
Libido loss doesn’t necessarily mean that you don’t want to engage in partnered sex it also includes loss of interest in self-love making i.e., masturbation. Surprisingly a person’s sex drive keeps changing at every phase of their entire life. Normally, it’s high in adulthood and tends to decline as we age older. Additionally, the sex drive differs in each individual. In short, there is no definite or fixed standard for what constitutes a “normal” or “healthy” level of libido.
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What Causes Low Libido In Men?
As we talked about earlier, the condition can be triggered for a number of reasons which can include social factors, physiological factors, and psychological factors. For instance, the following are some potential causes of low libido in men;
- Longer usage of tobacco and alcohol
- Excessive or insufficient physical activity
- Adverse effects of certain medications
- Depression or anxiety disorders
- Sexual trauma in the past
- Relationship issues
- Overall stress and fatigue
- Physical conditions such as cancer, kidney diseases, diabetes, cardiovascular diseases, hypertension, etc.
- Erectile dysfunction and premature ejaculation
How Common Is Low Libido?
We need to look at some data and statistics to understand how common the condition is. According to one study in 2004, which consisted of a sample size of 27000 people worldwide, almost as high as 30-40% of people admitted losing interest in sex.
However, the condition is very common in women especially those who have attained menopause, it’s 52.4%.
Speaking of the data only in the US, it’s 17% and 34% in peopla respectively. That means low libido in men is comparatively lesser than in women. Since we are focused on the male’s libido problems in this article let’s discuss what are the treatments available for loss of libido in men.
How Is Low Libido Treated?
These days science and technology in the medical field have advanced substantially, there is a cure and treatment available for almost every known ailment to humankind. Meanwhile, libido loss is a very common kind of sexual dysfunction that’s why there has to be a remedy for it, right? And yes, there definitely exists a treatment for Low Libido in males. So let’s look at some popular ones first.
The majority of the time all we need is a good listener to our problems, which can solve half of the problem. Talk therapy is one of the good options here, it consists of two-way talk sessions between the patient and the mental health specialist.
The strategy includes determining a patient’s negative feelings, ideas, & actions, and addressing or replacing them with healthy ones that work.
Low testosterone and libido have a cause-and-effect relationship. Low libido in males is often caused by low testosterone levels, however, it can easily treated by replacing the hormones through patches, injections, pills, or even creams.
Sex therapy is a sub-type of talk therapy only, additionally, sex therapy is classified further into many categories such as CBT, DBT, IPT, and so on. The therapy can either be attained individually or with a partner.
In this kind, the patient will talk specifically about the issues concerning their sex life. According to the cause of libido loss, the therapist may recommend some homework assignments, provide suggestions, and teach coping mechanisms(no-touch teachings).
Did you guys know? medications are also the cause of libido loss. You may wonder how do medications affect libido. There are certain drugs that may interfere with your sex drive, for instance; antidepressants, beta-blockers, diuretics, antipsychotics, and so on.
If these seem to be the cause, your physician will replace those with those with a lower likelihood of affecting your libido.
Stress management therapy
Work-life stress, relationship stress, economic stress, etc can significantly cause men to repulse away from wanting sex. That’s why managing your stress in a healthy way is very necessary. There are some suggested techniques by psychologists that work really well in reducing stress such as meditation, journaling, physical activity, engaging in relaxing activities, and so on.
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Do Men’s Libidos Lower In 30s?
To be honest there is no absolute answer to this question as it can depend on a number of reasons. Factors such as hormonal changes, lifestyle choices, and individual differences can all play a significant role in determining a low libido male in 30s. Additionally, external factors like relationship dynamics and overall well-being can also impact sexual desire during this stage of life.
Men with low libido can be corrected?
In many instances, it is possible to correct this by exercise, diet, and medical care. This is a significant issue for many males. Sexual harassment is a major issue in many relationships and could alter how men perceive sexuality.
At what point do males lose their sexual sexual libido?
The severity of the decline in this area varies. Most men have at least some sexual desire through the 50s, 60s and 70s. However, sometimes the loss of sex drive is due to an underlying issue. Alcoholism, stress, depression, or illicit drug use, as well as fatigue, can all be a factor that causes a loss of sexual drive in males.
How can you get an individual with low testosterone?
In this scenario, sexual activity needs to change from a procreative type of sexual encounter to a more playful, engaging, and enjoyable fun. I frequently tell my patients to let the desire to be sexually active can interfere with spontaneity, and also the connection between sexual activity.