We have been hearing from the ages that an average human being needs at least 7 to 8 hours of sleep a day. And we just used to neglect it because that’s what we do especially young adults; they just like to rebel against these things. But now it’s time to seriously consider this sleeping hour because according to new research, unhealthy sleep habit is linked with cardiovascular health, particularly heart attack. And especially it is linked with sleep disorders like narcolepsy and SWSD. However, if your issue is mild you can treat it with Sleep disorder pills like Modalert 200 and Modaheal 200.
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This theory came out at the annual conference held at the American College of Cardiology. Insomniacs are at 69% greater risk to suffer a heart attack than individuals who are not suffering from any kind of sleep disorder.
Research And Studies
A team of researchers evaluated the relationship between sleeplessness and heart attacks using data from more than 1 million people, with an age range of 52, from six nations.
Insomnia was defined as the presence of at least one of the following three signs:
- Having trouble falling asleep.
- Trouble remaining asleep.
- Waking up too early in the morning.
If the person has been suffering from any of the above symptoms at least three days a week for three months or more their likelihood of having a heart attack rises by 56%. Plus insomnia often leads to daytime sleepiness for which Modvigil 200 and Modawake 200 have proven to be beneficial.
The researchers of this study believe it will increase the knowledge of how important is sleep in keeping a heart healthy.
According to the Centers for sleep and cardiovascular research, approximately 10% of Americans suffer from insomnia, which is especially frequent among women. At least part of the explanation for this might be because two of the most prominent risk indicators for insomnia are anxiety and depression, both of which are more significant in women.
Another such study discussed at the conference concentrated on sleep quality. Researchers discovered that healthy sleep habits can improve heart health, general health, and even life span. They also discovered that poor sleeping habits were responsible for 8% of all fatalities.
According to the research, people who got the best sleep had longer lives 4.7 years longer for males and 2.4 years longer for women. However, Dr. sanjay patel at the University of Pittsburgh says stressing about your insomnia will only worsen your condition.
Also Read: Heart Disease And Stroke Are Associated With A High Sugar Intake
How Does Insomnia Cause A Heart Attack?
Sleeplessness can increase the risk of a heart attack in various ways. Cortisol(stress hormone) control is critical and more important. Cortisol is a hormone that regulates the body’s reaction to stress. When cortisol levels rise above normal, the body’s blood pressure goes up. So if a person gets enough sleep, their blood pressure usually drops at night.
What truly occurs if you don’t get proper sleep is that your cortisone levels rise. If you’re having trouble sleeping, it might be because your blood pressure is higher at nighttime.
In short, elevated blood pressure at night time leads to excessive production of Cortisol which is the direct way to developing heart attack and other such cardiovascular diseases.
How To Enhance Sleep Quality?
Comfy Beds
Along with the bed, it is essential that your bedroom position and environment are also comfortable. More particularly keep your bedroom dark and cool during your sleep hours it will stimulate your brain to relax.
Make sure your bed mattresses are soft this will add a bonus to your sleep quality. If your bed feels like a rock you won’t be able to get a good night’s sleep and eventually you’ll feel sleepy at your work. To avoid this headache on a daily basis, use Modafresh 200 and Artvigil 150 to keep awake and aware.
Also Read: Do Sleep Apnea Cause Erectile Dysfunction?
Avoid Caffeine At Sleep Hours
Avoid caffeine and nicotine products at every cost during the nighttime. Caffeine is rapidly absorbed and circulated all through the body, including the brain, where it has its most well-known impact. It achieves this by inhibiting adenosine receptors in the brain, which promote sleep.
Do Energy Drinks And Caffeine Cause Erectile Dysfunction?
Avoid Glancing At The Time
Viewing the clock, again and again, makes folks even more concerned and anxious that they aren’t asleep yet. the aim is to encourage them to do activities that will occupy their minds and perhaps even make them bored.
Avoid Daytime Naps
Researchers actually suggested a theory where you deprive yourself of short naptime. Regardless of poor quality sleep fights your urge to get daytime naps, this will train your mind to realize that if it fails to sleep during the period you have given it, it will not get any additional sleep.
Also Read: Sleep Disorder: How Can You Cure It Naturally?
Expose Yourself To More Sunlight
The simple thing you can do to improve your sleep cycle is by getting enough sunlight. Go on a walk or while taking a subway walk on the sunny side of the road that way you will kill two birds with one stone.
When you expose yourself to the sunlight it helps you regulate your biological clock.
Engage In Relaxing Activities Before Bedtime
Read a book, play games(except on any electric devices like phones, tablets, or computers), meditate, knit, or listen to soothing music.
Taking lukewarm showers during bedtime has proven to enhance sleep quality. Try doing any of these things to beat your insomnia. Most of all avoid screen time at least three hours before going to the bed.
Conclusion
The American Heart Association suggests people get at least minimum hours of sleep i.e 7 to 9 hours; it’s a good way to practice sleep hygiene. Make a habit of hitting a bed at the same time every night and rising up at the same time every day.
Avoid caffeinated and sugary drinks and make sure to use your bed for sleep and physical intimacy only.
Try making all these things your habit and you will notice that you sleep like a sleeping beauty away from all nuisance of heart attack and stuff. Even after trying all these your efforts are going in vain consider taking Modalert 100 or Vilafinil 200 but make sure to consult your doctor first.
