Vitamin C: How Much Should You Take?

Vitamin C How Much Should You Take

We all have heard of how beneficial and essential Vitamin C is for the body. For instance, it boosts immunity levels, protects your eyes from toxins, and protects you from scurvy. If it has so many advantages to offer, you might wonder if it has any side effects as well. And you are correct again, it’s the rule of nature, every aspect has two sides i.e, good and bad. So let’s find out how much Vitamin C is too much. And also whether you are taking the right amount? Know the answers to all your doubts. Let’s get started with the very basics first. 

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What Is Vitamin C Good For?

This is more than just a nutrient. It is a powerful ally in your quest for health and wellness. There are plenty of ways in which Vitamin C can benefit you. Consider it a vital ingredient for living a healthy, wealthy, and happy life. Let’s see how Vitamin C benefits you in every health aspect;

  • It’s a one-man army that is always ready to take over all the toxins by empowering your immune cells. Additionally, it shields you from the onslaught of chronic diseases that meddles with your happy life.
  • The common enemy of heart and erectile functioning i.e., high blood pressure. With a balanced amount of this nutrient, your veins and arteries can keep themselves safe from heavy blood rush. Get rid of your erectile dysfunction effectively now with Cenforce 100 mg or Nizagara 100
  • It is the builder of your body, the sculptor of your shape, the architect of your anatomy. It forms your blood vessels, your cartilage, your muscle, and your collagen in bones.
  • It’s a natural healer of your body. Whether it’s mending wounds or restoring your broken health the natural doctor is here. 
  • The nutrient is the warehouse for storing essential iron.
  • If you want to avoid cataracts or visionary problems at an early age, track your Vitamin C levels. 

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Can You Overdose On Vitamin C?

Can You Overdose On Vitamin C?

Yes, you can absolutely overdose on this nutrient. However, it’s not a matter of too much concern as it is a water-soluble vitamin that can easily be discarded from the body in the form of stool or pee. That’s why the IOM (Institute of Medicine) has created a series of benchmarks, including one for vitamin C, for various nutritional consumption amounts. 

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The Recommended Dietary Allowance (RDA) is an array of recommendations that takes into account a typical daily nutritional consumption of both dietary sources and supplements. 

Similarly, the RDA for Vitamin C is a spectrum of life, a rainbow of health, and a measure of vitality. It ranges from 15–75 mg for the young ones, 75 mg for the grown women, 90 mg for the grown men, and 85–120 mg for the mothers-to-be. But how to know if you have overachieved it? Read further to find out.

Symptoms Of Taking Too Much Vitamin C

Although the symptoms may not harm you severely, they can bother you to some extent. How? Here it is;

  • Diarrhea
  • Nausea
  • Vomiting
  • Heartburn
  • Stomach pains
  • Headache
  • Fatigue
  • Stones in the kidney

Furthermore, those who are suffering from hemochromatosis (a disorder that results in too much iron absorption) must be utmost careful while taking Vitamin C supplements since they can make their situation worse. However, on the positive side, the nutrient can benefit some conditions too. For instance, Iron deficiency. Usually caused by anemia, iron deficiency can be improved with the help of Vitamin C. 

Symptoms Of Taking Too Much Vitamin C

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Foods With Vitamin C

Vitamin C foods are a fragile treasure, a delicate gift, a precious jewel. It is easily destroyed by heat, but luckily, many good sources of nutrients are fruits and vegetables, Simply eating some of those foods raw is an easy way to reach the recommended intake, the optimal dose, and the golden standard.

  • Bell peppers such as red, green, and yellow
  • Citrus fruits like oranges, tangerines, kiwis, lemons, and grapefruit
  • Brocolli can be consumed half cooked
  • Tomatoes 
  • Cruciferous veggies like cauliflower, cabbage, and even sprouted Brussels
  • Strawberries 


It’s not just Vitamin C but all the other nutrients are equally essential for effective body functioning. Even a little imbalance in one of them can lead to multiple health disorders. can have negative effects on overall health. Therefore, incorporating a variety of vitamin C-rich foods like bell peppers, citrus fruits, broccoli, tomatoes, cruciferous veggies, and strawberries into your diet can help ensure you meet your recommended intake and maintain optimal health. Remember to consume them in their freshest form and consider incorporating them into different meals and snacks throughout the day for maximum benefits. 

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