Every aspect of the human body whether internal or external, is closely interlinked with one another. And sleep is one of the crucial ones. Just like we need to have enough food and nutrients to work optimally, we also need sufficient sound sleep for holistic well-being. If the latter part is not fulfilled the result is a sleep disorder. These sleep disorders can manifest in several ways which we have discussed in detail in the latter part of the blog.
Table of contents
- What Are Sleep Disorders?
- Causes Of Sleep Disorder
- Sleeping Disorder Symptoms
- How Much Sleep Do I Need?
- What Happens If I Don’t Get Enough Sleep?
- Types Of Sleep Disorders
- Which Sleep Disorder Has The Opposite Effect From Insomnia?
- Sleep Disorder Treatments
- Latest Blog
Sleeping disorders in adults are endlessly climbing the chart due to multiple variables such as stress, lifestyle shifts, and deep-seated medical conditions. If you are one of those who is living in such unhealthy ways, it’s high time that you start taking necessary measures.
What Are Sleep Disorders?
Sleep disorders are conditions that mess with your sleeping patterns and rhythms. They can make you snooze too much or too little, or at the wrong time of the day or night. They can also make you experience weird or scary things such as nightmares while you are asleep or trying to sleep. There are more than 80 kinds of sleep disorders that impact:
- The quality of your sleep (how well you rest).
- The timing of your sleep (when you doze off and wake up).
- The duration of your sleep (how long you slumber).
Causes Of Sleep Disorder
Sleep disorders are brought on by a disturbance in the body’s natural sleep cycle and waking hours. This may arise for a variety of reasons, depending on the kind of sleep disturbance you have. They might consist of:
- A sign of an illness, such as cardiovascular disease, asthma, discomfort, or a neurological disorder.
- A sign of a psychological problem like depression or anxiety disorder.
- Elements of genetics (a mutation).
- An adverse drug reaction.
- Putting in a night shift.
- Excessive usage of drugs like alcohol or caffeine prior to bed.
- Low amounts of specific chemicals or minerals in the brain.
- An unidentified reason
Sleeping Disorder Symptoms
Since there isn’t one particular sleeping disorder, it’s hard to get a comprehensive list of symptoms. But we have dug out some common ones that people with sleep problems may face. Here are they;
- Your tossing and turning seems like an eternity. The clock ticks past an hour or even more every night and you are still wide awake.
- Having problems falling asleep at night or waking up frequently at midnight and finding it difficult to drift off again.
- While you sleep, you could snore, gasp, or choke.
- When you are at ease, you have an urge to stir. This sensation goes away when you move.
- Having the sensation of being immobile upon awakening
While the aforementioned are night indications, these sleep issues won’t leave you alone even daytime. They bother you in the following ways;
- Daytime tiredness; you frequently nod off during the day or nod off while performing daily chores.
- Behavioral shifts such as trouble concentrating or paying attention.
- Repeated mishaps or collapses.
- Mood swings, such as impatience and difficulty controlling your feelings.
- Difficulty completing tasks at work or school.
However, all these symptoms can simply be fixed with a pill like Vilafinil 200mg but make sure to get it prescribed by an expert.
How Much Sleep Do I Need?
If you want to avoid all those aforementioned symptoms and want to get a good night’s sleep, you need to get at least 8 to 9 hours sleep. Moreover, it might sound strange to you but sleep quantity usually changes with age. For instance, Compared to adults, toddlers and teens could require more sleep.
You might have also noticed that as people cross their 50s(like your grandparents), they tend to lose some of their sleep quality and may have more difficulty falling asleep or staying asleep throughout the night.
What Happens If I Don’t Get Enough Sleep?
Beyond only making you feel exhausted throughout the day, not getting the right quantity or quality of sleep can have other detrimental effects on your health. Insufficient sleep can result in:
- Inability to learn, recall, or make sound judgments
- A shift in personality such as impatience.
- Lower response times (making catastrophes more likely to happen).
- Weight gain
- Type 2 diabetes
- Heart conditions
- Alzheimer’s disease or dementia
Types Of Sleep Disorders
So far we have discussed about symptoms, causes, and effects of not getting ample sleep. Now, let’s delve into the different types of sleep disorders that can disrupt your sleep patterns.
Did you guys know? Although there are more than 80 distinct kinds of sleep problems, these 5 sleep disorders are the most prevalent.
1. Sleep Apnea:
When you experience abrupt awakenings, that is sleep apnea. Usually, caused by disrupted breathing. If you are suffering from this illness, you can be breathing shallowly or halt frequently. Individuals with this illness experience frequent respiratory cessations while they are dozing.
The scariest part is if left untreated the condition may trigger elevated blood pressure and heart episodes.
Moreover, this disorder is further divided into 3 categories, i.e, obstructive, central, and complex. All these are differentiated based on the root cause of the disrupted breathing. The condition can be treated with Modalert 200 Mg or Modawake 200 Mg.
2. Night Shift Sleep Disorder:
Night-shift sleep disorder is a problem that happens when you work against the natural cycle of light and dark. It makes you feel sleepy when you need to be alert and awake when you need to rest.
It also shortens and depletes the quality of your sleep. It’s more common among people who work at night, early morning, or changing shifts.
Almost everyone is aware of this syndrome aka night owl’s syndrome. You have likely encountered the nights when you were unable to fall asleep, despite your best efforts and extreme fatigue. If you experience this frequently, sleeplessness may be the cause. It’s a disorder characterized by trouble getting drifting off or remaining asleep.
Insomnia is divided into two categories: acute and chronic. Acute insomnia is a transient sleep disorder that can be brought on by shock or jet lag from overseas travel. Continual and persistent, lasting over a month, is chronic insomnia.
When this disease is present, people frequently have unexpected episodes of drowsiness throughout the daytime, even when using equipment or doing other tasks. People who suffer from narcolepsy often have trouble staying awake, which can disrupt their daily routines and cause difficulties.
People usually get prescripted with Modvigil 200 Mg for combating the disorder.
5. REM Sleep Behavior Disorder:
Acting out dreams—whether straightforward, dramatic, or violent—is a symptom of REM sleep behavior disorder. The frozen state we often feel through the REM stage of sleep is absent in individuals who have RBD enabling individuals to express their dreams with physical movements while asleep. The fact that the affected individual can even walk about without realizing it poses a risk to them as well.
Which Sleep Disorder Has The Opposite Effect From Insomnia?
In contrast to insomnia, which causes individuals to sleep too little or have difficulty drifting off to sleep, hypersomnia is a sleep disease that causes individuals to sleep excessively or feel extremely drowsy throughout the day. individuals with hypersomnia may experience various health issues such as narcolepsy, depression, or sleep apnea. Hypersomnia may harm how individuals conduct themselves and enjoy their lives.
Sleep Disorder Treatments
It is obvious that every sleep disorder needs separate treatment methods tailored to the specific condition. They probably may consist of the following tricks;
- Treatment with cognitive behavioral techniques.
- Using melatonin pills or prescription drugs such as Modaheal 200 Mg and Velmoda 200 Mg.
- Altering prescriptions or doses that result in extreme drowsiness (never quit taking a medicine without first getting your doctor’s approval).
- Controlling sleep apnea by employing an implantable neurostimulator or CPAP (continuous positive airway pressure) equipment.
- Light therapy aka phototherapy
- To improve sleep quality and consistency, adjustments in habits and patterns related to sleeping.