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You know what? Most of us are living in denial these days. Believe it or not, stress has become a very integrated part of our lives. Rather than dealing with it, our mechanism is trying to cope with it. We are building life around it rather than addressing it and trust me it is a very toxic thing to do. If not addressed properly and timely, it may turn out to be even more toxic than a poison. In fact, youngsters these days are feeling lethargic and tired all the time even without doing anything much physical work.
Wondering what’s the reason behind it? It’s stress, yes you read it right. But how can a non-physical activity make someone so tired? is the question that might pop up in our brains.
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So stay with us till the very end of this blog article and dismiss all your doubts. Let’s get you started…
What Is Stress?
Stress is more common than you can imagine but the degree of stress differs with each situation and individual. Some have better mechanisms to handle it while some are poor at managing it.
In plain language, stress is a bodily or emotional reaction that is brought on by changes or difficulties you go through.
Surprisingly stress doesn’t necessarily have to be negative only, many times, it tends to bring the positive aspect. For instance, when a new project or task is handed over to you in the workplace, might bring positive stress as you are ready to do something worthwhile and exhibit yourself.
But unfortunately, in present times, the degree of negative has risen substantially. Let’s see further what it looks like and how can stress affect you.
Signs Your Fatigue Is Caused By Stress
Negative stress symptoms can manifest in various ways either leaving the physical body in distress or the mental health itself. For instance here are some negative stress symptoms;
- Anxiety or clammy hands
- Fatigue and/or mental tiredness
- Sleep issues; either sleeping all day or no sleep at all
- Digestive issues
- Vertigo like feeling
- Frequently ill
- Gnashing of teeth
- low zest
- tightness in the muscles, particularly in the shoulders and neck
- Pains and aches in the body
- Rapid heart rate
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Causes Of Tiredness
Although one of the causes is chronic stress for tiredness, there are still other factors that may add up to your ongoing tired life such as;
- Being unable to sleep enough or having terrible or sound sleep.
- A poor way of living life such as being a couch potato and satiating on unhealthy foods all the time.
- Depression or other mental disorders
- Side effects of treatments like anemia, heart disease, or cancer.
How To Reduce Stress?
When your stress is at peak level it causes severe physical and emotional exhaustion. It might feel like your world has come to an end. But the scariest part is many individuals don’t like to show it to the world for fear of being judged and left vulnerable, which can worsen the condition even more. So here are some tips to deal with tiredness caused by stress;
Determine what is causing your stress and act on it to prevent burnout.
To be honest, you can’t escape from certain stresses as much as you try because they are inevitable. But what you can do is have a positive outlook and deal with it strongly and calmly.
However, the majority of stressful situations can be prevented and be escaped from. For instance, if you are working in a toxic work environment, first try to talk about it with your superiors and see if there is any solution. Even after putting in all these efforts if nothing changes, leave it. Because nothing is more important than peace of your mental health.
Build a hygienic and healthy sleep routine
When we are stressed we often tend to find escape ways. For instance, watching TV, diving deep into books, playing games, or even binge drinking. All of these activities mess with our sleep cycle, so make a habit of staying away from all these things at least an hour or two before bed.
Make a daily routine of hitting the bed at the same time. It will train your brain to get used to it. Additionally, set a tone of your sleeping area in such a way that makes you feel calm and relaxed.
Take an active part in physical activity
Engaging in physical activity like walking, jogging, gyming, or playing outdoor sports releases certain hormones that reduce cortisol levels. Additionally, regular physical activity can also enhance sleep quality, making it easier to feel well-rested and energized throughout the day.
Take mindful naps when feeling exhausted
It’s hard for the body and the mind to work continuously on a mere seven to eight hours of night sleep. So whenever it is possible take at least 30 minutes of your day life to nap and unwind. It will work like a quick recharge for your body leaving you refreshed.